Tag Archives: cptsd recovery

EMDR THERAPY | SESSIONS 1 AND 2 | COMPLEX PTSD TREATMENT

#EMDR #EMDRTHERAPY #PTSDRECOVERY In this video you will hear me describe my first and second #EMDRTHERAPY sessions. I am very open and give details about the way I feel and I try to explain how the process works. This is definitely a touchy subject for most people so if this kind of video is not… Read More »

Complex Ptsd: BPD: The Overlap, the differences and Diagnosis

Grab your cuppa and notepaper, what are the symptoms of Complex Ptsd, BPD, their differences, where they overlap and what’s happening in the world of Diagnosis at the moment? FB Lives: https://www.facebook.com/lindameredith.org FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://www.facebook.com/groups/complextptsd/ Source: Youtube

Complex Ptsd: From Joy to Depression ~ Why?

Grab your cuppa and notepaper and let’s gain a deeper understanding how we can feel joy and happiness one moment and then the next we’ve been triggered into depression. Following through we can begin to change the pattern our brain was programmed to respond too. Facebook Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Understanding Childhood Trauma Cycle of Emotions

Grab a quick cuppa and let’s take a look at understanding childhood trauma cycle of emotions, who I am and the beliefs we go through in layers. More Information: https://lindameredith.org/ FB Recovery Group: https://www.facebook.com/groups/complextptsd/ Source: Youtube

Does CPTSD Change Us? *2 year Channelversary*

Early morning ramblings through my mind. ♥ http://cptsdwarrior.com My SOCIAL ♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my story, both past and present,… Read More »

Meditation for CPTSD | Ask me Questions for Future Q&A Video.

As a CPTSD survivor, I often find myself feeling unsafe and fearful of others. My Website/Blog ♥ http://cptsdwarrior.com ~My Social Media~ ♥INSTAGRAM♥ https://www.instagram.com/pokingholes_cptsdwarrior/ ♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress… Read More »

Complex Ptsd: Understanding why Chaos is Triggering

Have you ever looked around you and felt like everything is out of control, chaotic? We take a look at why and how we can begin to adjust our body and brain to move through the chaos and be productive. Not easy, but always worth it. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Mindfulness | CPTSD Recovery | Facing Pain

Mindfulness skill building and practice in being with the pain in CPTSD recovery observing and flowing with what is and not judging it or trying to escape or deny your pain. Borderlines, Narcissists or co-morbidly both BPD/NPD people erode your sense of self. People lose their sense of self-trust. In recovery and healing from CPTSD… Read More »

Complex Ptsd: Heart Essentials for Healthy Relationships 1

Grab a cuppa and let’s look at the Heart Essentials we need to begin with in Stage 3 of recovery when we’re looking to develop healthy interpersonal relationships. FB recovery group: https://www.facebook.com/groups/complextptsd/ More information : https://lindameredith.org/ Source: Youtube

Rage in BPD or CPTSD | Responsibility + Q & A

Why do so many people not want to “get this”? Why is it so difficult for those who need to be much more aware of this to be more aware? Is it another way to abandon personal responsibility? Are people who aren’t consciously aware of “what” they are doing or how they are externalizing aggression… Read More »

What is CPTSD & Can I Recover From it? – Voice Over (English)

This is a previously published video of mine that was text only with music. I decided it might be beneficial to some to make a voiced over version. In this video I define CPTSD, and provide an explanation of how it is possible to recover from CPTSD if you put in the work to retrain… Read More »

Waiting For the Internet Guy | Update on Narcissistic Inlaws | Vlog

My Blog ♥ http://cptsdwarrior.com My SOCIAL ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my story, both past and present, as I continue… Read More »