Tag Archives: cptsd recovery

Complex PTSD and Understanding Grief 3.

Complex PTSD and Understanding Grief 3. Why we need to be motivated to grieve, how grieving impacts us at a soul level and how our psyche benefits from us doing our grieving process. The practical analogy’s for the grieving process so we can understand that it is a process. FB Group: https://www.facebook.com/groups/complextptsd/ Website: https://lindameredith.org/ Source:… Read More »

Dissociated – My first IGTV Video

My Blog ♥ http://cptsdwarrior.com My SOCIAL ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my story, both past and present, as I continue… Read More »

This is Why I Don’t Leave the House

Listen to the following video to hear Bessel van der Kolk, author of The Body Keeps the Score, talk about what I mentioned in the video about trauma and our automatic reactions (yelling). https://www.youtube.com/watch?v=0jio1T1p5pU&t=1s&index=2&list=PLQRjwDZNHZEowzRDXq07n_n6X4boKLau9 “Trauma sits in our automatic reactions, in your dispositions, and how you interpret the world.” Bessel van der Kolk. Please note.… Read More »

No Contact: Narcissistic Family

Visit my blog ♥ http://cptsdwarrior.com ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my story, both past and present, as I continue on… Read More »

MY Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder

4 Things that I am going to do to improve my mental health and help me to recover from C-PTSD. Let’s see if my symptoms improve. I am not a mental health professional nor am I an academic expert on npd or cptsd. I am here to share my story both past and present as… Read More »

Symptoms of CPTSD Complex Post Traumatic Stress Disorder

This video has been remade without the squeaky markers and drawings here https://youtu.be/qVz-98CuUPY Resources: http://www.outofthestorm.website/symptoms For a downloadable copy of the video transcript please visit my blog https://pokingholesblog..com Music: I Am Running with Temporary Success from a Monstrous Vacuum by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/… Read More »

Psychological Regression in Adults with CPTSD

Visit my blog ♥ http://cptsdwarrior.com Link to article on psychological regression in adults: https://psychcentral.com/encyclopedia/regression/ ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my… Read More »