Tag Archives: Creative Expression

Creative expression to music is therapeutic. Improvised dancing, painting.

My name is Xanthe Wyse and I have been diagnosed with bipolar disorder (type 1 which has mania and depression), post-traumatic stress disorder (PTSD), social anxiety disorder. I am finally seeing a trauma psychologist for PTSD. Psychologist agrees that I have been doing most of the trauma processing on my own in creative ways, which… Read More »

PTSD Trauma Healing Video

Here I talk about my own experience of working with teenagers with complex PTSD, including common behaviours and the wide range of spectrum that trauma plays out. I talk about trauma, and how it affects us all in our own ways, and how to heal these past traumas. This is very specific to my own… Read More »

Simple to Complex Trauma & Overcoming Disassociation

Here I talk about – The spectrums of Trauma – Simple and complex trauma – Disassociation – Reconnecting with your emotions to work with trauma I am a professional counsellor, specialising in mindfulness, and use a transpersonal approach. I offer Skype sessions online so feel free to contact me through private message. You can also… Read More »