Tag Archives: Daily Practice

Upcoming Free Webinars: Learn the Daily Practice

Sorry, no webinars are scheduled at the moment, but you can learn my Daily Practice in this free online course: https://crappychildhoodfairy.lpages.co/daily-practice-course 25 years ago, my life changed dramatically because I learned techniques that help heal brain dysregulation from Childhood PTSD. Periodically I offer free webinars so I can show you how to try it too!… Read More »

CPTSD: What If Writing Techniques Make You FEEL WORSE?

Thousands of you have now tried my Daily Practice for healing brain/emotional dysregulation and other symptoms of Childhood PTSD (or Complex CPTSD). Occasionally people tell me that the technique, which involves writing your fears and resentments, worsens their negative emotions. If this is something you’ve noticed, this video explains why that might be happening, and… Read More »

Learn and Try My "Daily Practice" to Help Heal CPTSD & Childhood PTSD

Hi friends! I’ve scheduled FIVE free Zoom webinars in the next four weeks, open to you and others interested in learning and trying my “Daily Practice.” Get more info and register here: https://crappychildhoodfairy.lpages.co/upcoming-webinars-may-2019 These are the techniques I’ve used for more than 25 years to re-regulate my brain and emotions, supporting the healing of Childhood… Read More »

CPTSD: How to Feel SAFE

When CPTSD is active and our brains/emotions are dysregulated, we can be easily triggered by things that upset us, including things people say or do (or don’t do), things that are shocking, or just everyday stressors. Getting triggered can cost us hours and days of disruption, so the search for a “safe space” can be… Read More »