Tag Archives: depression

STORY TIME | Molestation, Rape and Suicide| LIVING w/ Depression and PTSD Part 1/3 #MeToo

South African Youtuber Hello, I’m Sisanda Buthelezi and welcome to my Channel! Please Note: I am not looking for pity or sympathy. I’m merely sharing my story with y’all. I remember a time when I had just embarked on my journey of recovery where i would come here desperately looking for other girls/boys i could… Read More »

How to Stop Overthinking | Control Your Thoughts | Psychology | Cabir Chaudhary

#Overthinking #CabirChaudhary Get Online Psychological Help from Pakistan’s Best Psychologist for Depression | Anxiety | Stress | Panic Disorder | Anger | Bipolar Disorder | Sleep | Obsessive Compulsive Disorder | Phobias | Personality Disorder | Emotional Trauma | Psychological Trauma | Post Traumatic Stress Disorder | PTSD | Engagement | Marriage | Divorce |… Read More »

How to deal with quarantine because of Covid-19

In this video I’ll give you tips on how to deal with being in quarantine and how to keep yourself mentally healthy during this period. Please stay safe and stay healthy! – A recent study from medical journal The Lancet notes that the psychological impact of quarantine can be great, resulting in a range of… Read More »

Box Breathing exercise for Stress, Anxiety, Depression, & PTSD

A guided breathing technique to stimulate the parasympathetic nervous system and induce states of calm and tranquility. Great for stress, anxiety, fear, depression, and PTSD. Used by athletes, US Navy Seals, Firefighters, & householders. 5-10 rounds of this practice is sufficient and you should feel immediate effects. You can lengthen your practice with time. If… Read More »

Complex Ptsd & the Benefits of Ashwaghanda

I was looking to understand why no matter what I did I couldn’t lose weight and came across how our trauma response hasn’t turned off thereby we end up with an excess of cortisol. This is what happened after I started the Ashwaghanda to combat the excess cortisol, then I ran out! Free Complex Ptsd… Read More »

Letting go of perfectionism is freeing. Improvising creatively. Healing Tears. PTSD. Bipolar.

My name is Xanthe Wyse and I have been sharing several short, unedited videos about mental health and how improvised creativity helps me manage my mental health (diagnosed bipolar disorder, post-traumatic stress disorder = PTSD, social anxiety disorder). Creative expression with music is the key to helping me process trauma with out re-traumatising myself. My… Read More »

CPtsd: How Not to Kill your Spouse during Covid-19 (Part 2)

We definitely need a roadmap when we’re triggered, when our brain shuts down, to know how to navigate the tough, tense times we’re facing in our personal relationships. This is the way we can mutually navigate tough times and create increasingly solid foundations in our relationships. The beautiful mess will happen, and it’s up to… Read More »