How I overcame my symptoms of PTSD and started feeling better.
In my experience healing PTSD comes down to 1. recognizing triggers 2. responding appropriately to triggers 3. Reprocessing and desensitizing unresolved trauma by finding unique ways to communicate to the subconscious brain. (Symbols ,images, etc) 4. Continual practice of a grounding technique such as breathing or awareness. Source: Youtube