Tag Archives: distraction

Coping with PTSD Beautiful Trauma: "Fear and how to ignore it" Chapter 6.

Since I find it hard to find time to stop and read a book, I decided to do it and share more relevant parts with you. “Fear” by Thich Nhat Hanh is one of the books on the list. You can find my story of “survival” in the aftermath of Paris terrorist attacks and my… Read More »

60fps EMDR – Audio & Visual Therapy: Free your soul in 10 Minutes [best with Headphones]

This is a 60fps version of emdr therapy. 60fps comes closer to the human processing of reality than normal 25fps on youtube. [best with Headphones] (Feel the Cosmic Serenity) This is experimental EMDR Therapy. Please be careful. It can be getting very intense. From Wikipedia: Eye movement desensitization and reprocessing (EMDR) is a form of… Read More »

Vlogmas is a Great Distraction from my CPTSD – Vlogmas Day 2

2nd day of Vlogmas and we’re beginning the decorating of the tree. My Blog ♥ http://cptsdwarrior.com My SOCIAL ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Music: O Christmas Tree (Instrumental) – Jingle Punks Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or… Read More »

Dissociated – My first IGTV Video

My Blog ♥ http://cptsdwarrior.com My SOCIAL ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my story, both past and present, as I continue… Read More »