Tag Archives: distress tolerance dbt

How to Deal with Negative Emotions – Distress Tolerance

I’ve talked about dialectical behavior therapy or DBT as the best treatment for borderline personality disorder. But modified forms of DBT can be helpful for other conditions like bipolar disorder, anxiety, eating disorders, depression and post-traumatic stress disorder. Today I’m going to teach you one of the many techniques that is used with DBT to… Read More »