Tag Archives: divorce

Isolation After Trauma

Isolating yourself after narcissist abuse is normal, however we need to learn to break free from the isolation and the torment in our minds that we aren’t liked or even loved by others. Please subscribe if you like my content! I appreciate all of the support! https://www.patreon.com/letstalkabuse 17 reasons we isolate can be found https://redd.it/89v74v… Read More »

How marriage to a narcissist causes PTSD

Do you feel like you’re living in a haze? Or like there’s a jar over your head? Do you ache all the time? Do you forget things? You could have PTSD. Being married to a narcissist can do that. It’s just like being a soldier in combat. You’re constantly under stress. You have no idea… Read More »

Mindfulness or Grounding? What to use for PTSD and Complex Trauma

While many survivors turn to meditation and mindfulness for stress relief, these may actually worsen triggers and flashbacks for some, when healing from trauma. This brief video provides an overview of Mindfulness and Grounding for trauma survivors. COMMENT BELOW: Are you a trauma survivor who has used meditation? Or grounding? What are your experiences with… Read More »

Measuring emotional flashbacks and triggers as a gauge for healing

Measuring emotional flashbacks and triggers as a gauge for healing ⚠️DISCLAIMER – Links used in this description are affiliate links and if used a small commission will help support this channel. Use of these links do not change the cost of the items purchased. ⚠️DISCLAIMER – I am not a therapist, licensed counselor, or attorney.… Read More »

Anxiety and CPTSD – DSD Livestream #2.33

Anxiety and CPTSD – DSD Livestream #2.33 ⚠️DISCLAIMER – Links used in this description are affiliate links and if used a small commission will help support this channel. Use of these links do not change the cost of the items purchased. ⚠️DISCLAIMER – I am not a therapist, licensed counselor, or attorney. My thoughts are… Read More »

9 Ways to Help Relieve Symptoms of Complex PTSD – You'll feel so much better! xx

Here is the 9th one I couldn’t remember in the video: T.R.E. – Trauma Release Exercises 🙂 To find out more about Debbie’s books, online courses, meditations, healing music, and coaching with her, click on the following link: https://www.debbiemirza.com/ Source: Youtube

Sexual Abuse and It's Effect on Your Relationship

benefits of a healthy sex life. Today, however, I would like to take a look at sexual abuse. Survivors of sexual trauma are at an increased risk of a number of psychological conditions, like depression, anxiety, and post traumatic stress disorder (PTSD). These can all affect your sex life. It is important to have a… Read More »

SURVIVING A Toxic Marriage & Relationship. Life After CPTSD Diagnosis And What It Is Like To Rebuild

-DISCLAIMER- I am not a professional or mental health professional. This is just my story, my side, and based off of my own accounts and feelings of what I have lived through and experienced. This is my journey through heartbreak, mental illness and the growth and healing I am going through. #marriage #divorce #mentalhealth #cptsd… Read More »