Tag Archives: emotional dysregulation

This Is How It FEELS When Your Brain is DYSREGULATED from CPTSD

Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions,… Read More »

For CPTSD, Movement Helps Re-Regulate a Dysregulated Brain

Learn one of the primary ways people have been re-regulating PTSD symptoms for millennia — through movement. In this video I describe two kinds of exercise that work powerfully to heal symptoms of Complex PTSD and and childhood trauma. These movements help re-regulate the brain, nervous system and emotions. You may already be using them.… Read More »

Cptsd: 6 Essentials for Emotional Regulation

Grab your notepaper and pen, your coffee, and lets work through together how we can identify when our emotions dysregulate and getting back on track. Facebook Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube