Tag Archives: emotional dysregulation

What's GOOD About Dysregulation from CPTSD? Sneak Preview from New Bootcamp

The bootcamp will become available to the public September 2. The cost will be similar to my other courses. Want EARLY access to the bootcamp? Add your name here! https://crappychildhoodfairy.lpages.co/dysregulation-bootcamp-interest. Learn the basics on healing Dysregulation in my flagship course, Healing Childhood PTSD: https://crappychildhoodfairy.lpages.co/fairy-course-tf-from-youtube Source: Youtube

Free Download: Childhood PTSD Quiz

You can take the Quiz here: https://crappychildhoodfairy.lpages.co/cptsd-quiz If you’d like to start working more deeply on your healing, try my online course: https://crappychildhoodfairy.lpages.co/fairy-course-from-quiz-oi You can find more tools and stories at https://crappychildhoodfairy.com Source: Youtube

This Is How It FEELS When Your Brain is DYSREGULATED from CPTSD

Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions,… Read More »

For CPTSD, Movement Helps Re-Regulate a Dysregulated Brain

Learn one of the primary ways people have been re-regulating PTSD symptoms for millennia — through movement. In this video I describe two kinds of exercise that work powerfully to heal symptoms of Complex PTSD and and childhood trauma. These movements help re-regulate the brain, nervous system and emotions. You may already be using them.… Read More »

Cptsd: 6 Essentials for Emotional Regulation

Grab your notepaper and pen, your coffee, and lets work through together how we can identify when our emotions dysregulate and getting back on track. Facebook Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube