Tag Archives: emotional flashbacks

EMOTIONAL FLASHBACKS AND CPTSD

Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD (CPTSD), we may have “emotional flashbacks” — mood states from childhood that are disconnected from present day events, though we don’t always know it. My new Dysregulation Bootcamp will be… Read More »

Fly strong, fly free – wake up from cptsd (emotional flashbacks, cptsr)

Want more depth of study, practice and JOY? 12 Practices (for those who are ready, ripe and willing) If you would like additional support in the form of a personal inner strengthening “workout”, I created 12 Practices just for you: an e-book with a journal and supplementary videos. You got this! The 12 Practices E-book Bring… Read More »

Meditation for CPTSD | Ask me Questions for Future Q&A Video.

As a CPTSD survivor, I often find myself feeling unsafe and fearful of others. My Website/Blog ♥ http://cptsdwarrior.com ~My Social Media~ ♥INSTAGRAM♥ https://www.instagram.com/pokingholes_cptsdwarrior/ ♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress… Read More »

Complex PTSD- How to manage emotional flashbacks

In this video I describe what Complex PTSD & emotional flashbacks are, from the perspective of a child abuse survivor. I also talk about flashbacks happening in the context of an intimate relationship, however flashbacks can happen in many other contexts. Below are some free images I have made, in the form of graphs, which… Read More »

Complex PTSD: 13 Steps for Managing Emotional Flashbacks (Pete Walker)

13 Steps for Managing Emotional Flashbacks by Pete Walker. www.petewalker.com You can find a printable list of Pete’s 13 Steps on his website. Remember, Consistency, Commitment & Courage to the process will help you decrease the flashbacks. Homework today: Make a list of all your qualities. Pete Walker -http://www.pete-walker.com/flashbackManagement.htm FB group:https://www.facebook.com/groups/complextptsd/ Source: Youtube

Discerning Emotional Flashbacks

Website: www.barecovery.net Facebook: www.facebook.com/barecovery Patreon: www.patreon.com/barecovery —————– Check out the new BA Recovery website to sign up for the newsletter, schedule a coaching session or consult, or check-out my recommendations for self-care! You can also follow the new BA Recovery Facebook page or become a Patron (see links above). God bless you all! Source: Youtube

What is Posttraumatic Stress Disorder (PTSD)?

What is Posttraumatic Stress Disorder (PTSD)? Posttraumatic Stress Disorder (PTSD) is characterized by intense distress in reaction to triggers. Learn more here. SUBSCRIBE: https://www.youtube.com/ryanliberty?sub_confirmation=1 ➡️FREE Mental Health Check: https://ryanliberty.com/free-mental-health-check/ ******* ALL OF MY MENTAL HEALTH VIDEOS: https://www.youtube.com/watch?v=WvosQKkIcoY&index=1&list=PLkVUfRfnaVS5tmZFdUvvdWM_t_M4Nw805 ******* REBOUND RELATIONSHIPS: https://www.youtube.com/watch?v=qJxo5AM1Ptw&list=PLkVUfRfnaVS4DNUZU6zuriJiMvV7JvHqZ&index=1 BREAKUP HELP AND HEALING: https://www.youtube.com/watch?v=yN82DUfmQa4&list=PLkVUfRfnaVS6DxXC9T0QSwe3zl9rGbPoW&index=1 MENTAL HEALTH AND RELATIONSHIPS: https://www.youtube.com/watch?v=irXpVvz_OaE&list=PLkVUfRfnaVS6VU0UE0v53pbyd_MvJHe4U&index=1 ******* INSTAGRAM: https://www.instagram.com/theryanliberty/ TWITTER:… Read More »

What is Complex PTSD (C-PTSD)?

What is Complex PTSD (C-PTSD)? Complex PTSD (C-PTSD) is Posttraumatic Stress Disorder arising from long-term, repeated traumatic events. SUBSCRIBE: https://www.youtube.com/ryanliberty?sub_confirmation=1 ➡️FREE Mental Health Check: https://ryanliberty.com/free-mental-health-check/ ******* ALL OF MY MENTAL HEALTH VIDEOS: https://www.youtube.com/watch?v=WvosQKkIcoY&index=1&list=PLkVUfRfnaVS5tmZFdUvvdWM_t_M4Nw805 ******* REBOUND RELATIONSHIPS: https://www.youtube.com/watch?v=qJxo5AM1Ptw&list=PLkVUfRfnaVS4DNUZU6zuriJiMvV7JvHqZ&index=1 BREAKUP HELP AND HEALING: https://www.youtube.com/watch?v=yN82DUfmQa4&list=PLkVUfRfnaVS6DxXC9T0QSwe3zl9rGbPoW&index=1 MENTAL HEALTH AND RELATIONSHIPS: https://www.youtube.com/watch?v=irXpVvz_OaE&list=PLkVUfRfnaVS6VU0UE0v53pbyd_MvJHe4U&index=1 ******* INSTAGRAM: https://www.instagram.com/theryanliberty/ TWITTER: https://twitter.com/theryanliberty FACEBOOK: https://www.facebook.com/theryanliberty/ SUBSCRIBE:… Read More »

Cptsd After Narcissism – What’s YOUR Dominant Trauma Response?

There is a lot of information available on the internet regarding narcissistic abuse, narcissistic abuse victim syndrome, healing Cptsd due to emotional abuse and overcoming the abuse inflicted by narcissistic parents; however, having someone guide and mentor you on your healing journey can be so helpful. If you feel you can benefit from inviting someone… Read More »

Common Symptoms of CPTSD Complex Post Traumatic Stress Disorder

Sources: Pete Walker – Complex PTSD: From Surviving to Thriving My Blog ♥ http://cptsdwarrior.com ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my… Read More »