Tag Archives: emotional healing

PTSD Trauma Healing Video

Here I talk about my own experience of working with teenagers with complex PTSD, including common behaviours and the wide range of spectrum that trauma plays out. I talk about trauma, and how it affects us all in our own ways, and how to heal these past traumas. This is very specific to my own… Read More »

Simple to Complex Trauma & Overcoming Disassociation

Here I talk about – The spectrums of Trauma – Simple and complex trauma – Disassociation – Reconnecting with your emotions to work with trauma I am a professional counsellor, specialising in mindfulness, and use a transpersonal approach. I offer Skype sessions online so feel free to contact me through private message. You can also… Read More »

PTSD & Depression: Who is on your Board Of Directors

In this webcast Dr. Frank Ochberg discusses how he helps his PTSD and depressed patients. Many people with PTSD and depression say negative things about themselves to themselves. Dr. Ochberg explains a therapeutic tool he calls “your board of directors.” Replacing the negative people on your board of directors with those who are supportive. Source:… Read More »