Tag Archives: emotional healing

How to Make Emotional Recovery Easier: Scapegoat Health Suggestions

No-one told me that whilst I was working through emotions that physical health was such a big deal. What happened is that I processed loads of emotions but it took a toll on my body. Part of that was the Hashimotos Disease, which is an underactive thyroid and a blocked throat chakra. 🌟Check out my… Read More »

Trauma Recovery Emotional Healing (let go of the past) Subliminal Messages, Theta Binaural beats

Download this MP3 track – https://www.vortex-success.com/downloads/emotional-healing-release-the-pain/ Free subliminal mp3 to attract abundance: https://www.vortex-success.com/free/ Facebook: https://www.facebook.com/vortexsuccess Inner chile meditation: https://www.youtube.com/watch?v=4ayEtU81vHg Heal toxic shame: https://www.youtube.com/watch?v=4ish6BhUBXE Relaxing Deep Sleep music for sleep problems: https://www.youtube.com/my_videos?o=U Subliminal meditation for depression: https://www.youtube.com/watch?v=mCc6FO_2jtc Welcome to trauma recovery – healing the inner child session. This includes Subliminal positive affirmations and Theta waves Binaural… Read More »


Whilst I knew I was about to get pregnant, I also knew something intense was about to happen that was about to change my whole life in unimaginable ways. Whilst managing an intense awakening and awareness that I was becoming a mother, I was also fighting the fact that western mental health structures have to… Read More »

Triggers & Emotional Flashbacks

Triggers and Emotional Flashbacks are part of the trauma based symptoms caused by abuse. Inf act, triggers cause flashbacks. If you have CTSD or PTSD, chances are you experience emotional flashbacks. I explain what triggers are, how they cause a flashback, what occurs when we are in an emotional flashback, as well as tricks and… Read More »

PTSD: Overcoming the Trauma of Abuse

This is part one of a two-part series entitled, “Resilience: A Testimony Of God’s Grace And Healing.” In this video, I share my childhood story of growing up in a physically and sexually abusive situation. I also talk about the emotional trauma and living with PTSD for almost 50 years before really starting the healing… Read More »


Wishing You The Best on Your Mental Journey! Like, Subscribe and Share for More! Our Favourite Books on Meditation and Mindfulness: -The Untethered Soul: The Journey Beyond Yourself: https://amzn.to/2Swf33M -THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS: https://amzn.to/2SwQCTG -Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: https://amzn.to/2ExO2ZR -Real Happiness: The Power of Meditation:… Read More »

PTSD Trauma Healing Video

Here I talk about my own experience of working with teenagers with complex PTSD, including common behaviours and the wide range of spectrum that trauma plays out. I talk about trauma, and how it affects us all in our own ways, and how to heal these past traumas. This is very specific to my own… Read More »

Simple to Complex Trauma & Overcoming Disassociation

Here I talk about – The spectrums of Trauma – Simple and complex trauma – Disassociation – Reconnecting with your emotions to work with trauma I am a professional counsellor, specialising in mindfulness, and use a transpersonal approach. I offer Skype sessions online so feel free to contact me through private message. You can also… Read More »

PTSD & Depression: Who is on your Board Of Directors

In this webcast Dr. Frank Ochberg discusses how he helps his PTSD and depressed patients. Many people with PTSD and depression say negative things about themselves to themselves. Dr. Ochberg explains a therapeutic tool he calls “your board of directors.” Replacing the negative people on your board of directors with those who are supportive. Source:… Read More »