Tag Archives: End the Stigma

What is CPTSD & Can I Recover From it? – Voice Over (English)

This is a previously published video of mine that was text only with music. I decided it might be beneficial to some to make a voiced over version. In this video I define CPTSD, and provide an explanation of how it is possible to recover from CPTSD if you put in the work to retrain… Read More »

#MentalHealthMondays: My Diagnoses

This is a bit of a long one, but I felt that explaining what my diagnoses are will be helpful for you all to know where I’m coming from in future #MentalHealthMondays videos. In this video I describe my three diagnoses (dysthymia/depression, generalized anxiety disorder, and post traumatic stress disorder) and how they manifest with… Read More »

My EURO TRIP saved my LIFE! Working through the struggles of PTSD

Overcoming the struggles of PTSD through travel. Finding happiness in life once again and gaining self worth along the way. Travel saved my life! Thank you FACEBOOK for reminding me how far I’ve really came! Three years and 26 countries under my belt! I am empowered. Source: Youtube

PTSD TV: Episode #1 “3 Ways to Stay Positive When You Have PTSD” Part 1

PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. Link to Episode 1 Part 2: https://youtu.be/1pY1bD-dWlw How it affected us as individuals and our relationship and how we were able… Read More »