Tag Archives: exercise

Woman Uses Weightlifting to Help Deal with PTSD

Meet Zhoei Teasley. She’s a beast. What do you think? Let us know! Subscribe now and join the Wave Follow on IG: https://www.instagram.com/wave.tv/ Follow on Twitter: https://twitter.com/WaveTV Like on Facebook: https://www.facebook.com/wearewavetv/ Source: Youtube

Dance walking is therapeutic, lifts mood and is a fun way to exercise

My name is Xanthe Wyse. I have been diagnosed with bipolar 1 disorder, post-traumatic stress disorder (PTSD) & social anxiety disorder. I like to listen to music on a loop and dance with my hands while I walk – just improvising to the music. It feels euphoric and it gives me a break from anxiety.… Read More »

The Science Behind Yoga and PTSD

Alexandra (Ali) Seidenstein holds a faculty position in the Chemical and Biomolecular Engineering Department at NYU-Tandon where she teaches courses such as Genetics, Molecular Biology and Cell Biology for the Biomolecular Science Program. Ali’s PhD work in Neural and Behavioral Science led her to investigate differential gene expression changes and epigenetics associated with trauma and… Read More »

Healing Workplace PTSD and Trauma | Healthy Her

On an all-new season of Healthy Her, Delaila Catalino and Ayanna Dutton of Non-Corporate Girls share their stories about overcoming poor treatment in the workplace. Bianca Jeanty of Mimconnect closes the episode with advice on how Black women can seek support and solution in their quest for mental and emotional support for the trauma that… Read More »

Day 1018 of 6901 for Suicide Awareness (Wonderful Wednesday)

Day 1018/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035. Please like and share to spread awareness.… Read More »

Day 1013 of 6901 for Suicide Awareness (Nice and Wet)

Day 1013/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035. Please like and share to spread awareness.… Read More »

Day 997 of 6901 for Suicide Awareness (Wickedly hot wednesday)

Day 997/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035. Please like and share to spread awareness.… Read More »

Day 995 of 6901 for Suicide Awareness (Hot Monday)

Day 995/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035. Please like and share to spread awareness.… Read More »

Breathing Exercises for Beginners by The Raise of Yoga

yoga for beginners…..It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body. It lowers your heart rate. It helps lower your blood pressure. It helps you cope with the symptoms of post-traumatic stress disorder (PTSD). It improves your core muscle stability. It improves your body’s ability to tolerate intense… Read More »

Camp My Way 2019 Getting My Life Back … Naturally

Camp My Way Wilderness Therapy Program for combat veterans, first responders and their families who have been effected by PTSD, mental health / substance abuse challenges. registared NON PROFIT SOCIETY www.campmyway.com Source: Youtube