Tag Archives: exercise

Day 1018 of 6901 for Suicide Awareness (Wonderful Wednesday)

Day 1018/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035. Please like and share to spread awareness.… Read More »

Day 1013 of 6901 for Suicide Awareness (Nice and Wet)

Day 1013/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035. Please like and share to spread awareness.… Read More »

Day 997 of 6901 for Suicide Awareness (Wickedly hot wednesday)

Day 997/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035. Please like and share to spread awareness.… Read More »

Day 995 of 6901 for Suicide Awareness (Hot Monday)

Day 995/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035. Please like and share to spread awareness.… Read More »

Breathing Exercises for Beginners by The Raise of Yoga

yoga for beginners…..It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body. It lowers your heart rate. It helps lower your blood pressure. It helps you cope with the symptoms of post-traumatic stress disorder (PTSD). It improves your core muscle stability. It improves your body’s ability to tolerate intense… Read More »

Camp My Way 2019 Getting My Life Back … Naturally

Camp My Way Wilderness Therapy Program for combat veterans, first responders and their families who have been effected by PTSD, mental health / substance abuse challenges. registared NON PROFIT SOCIETY www.campmyway.com Source: Youtube

Combating PTSD With Exercise – The Weekly Fight

Marty Kenny is combatting PTSD by bringing veterans together for weekly workouts. Watch to learn more about “The Weekly Fight” and the positive impact it has created. “The Sergeant” He’s a retired United States Marine Corps Sergeant Major who’s discovered a new way to serve. From Operation Iraqi Freedom to founding The Weekly Fight…Sgt. Major… Read More »

Awesome Weapon Against PTSD-Related Stress!

http://facebook.com/thetruthergirls Adrenal fatigue recovery: If you have PTSD, you know how triggers can cause extreme stress. Lifting weights is my new super weapon against chronic stress, in particular PTSD-related stress/anxiety. Plus, it also improves memory and lowers risk of dementia. http://fitness.mercola.com/sites/fitness/archive/2014/10/24/strength-training-improves-memory.aspx Monday Musings: The “Dumb Jocks” Myth Source: Youtube

2 Years In Review – My BEST Tools – Self-Actualization – Addiction / PTSD / Depression / Anxiety

A longer video in which I discuss my progress over the last two years in healing myself ans self-actualizing using various methods. I struggled with addiction, serious depression, anxiety, and PTSD. There have been points where I wanted to die, but I managed to pull myself out of all of that using the various tools… Read More »

Asia Bange Talks Discipline+Enhancement Surgeries+ PTSD post pregnancy & More [CLOTH TALK PODCAST}

Finally! After months of trying to get the fittest woman in Columbus, Ohio on the pod Asia Bange has arrived! Asia dives into her fitness journey, dealing with PTSD after her pregnancy, starting bootcamps and being a personal trainer. The two also discuss what it takes to be discipline, body enhancement surgeries and answer some… Read More »