Tag Archives: exercise

Beating Post Traumatic Stress Disorder Day 6 – 10

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time… Read More »

Day 25 – 25 press-ups Challenge for Mental Health, PTSD and Suicide Awareness

DAY 25 WOOP WOOP 😃😃 of 25 press-ups for 25 days to raise awareness for suicide prevention, Mental Health and PTSD. CAN’T BELIEVE I’VE GOT THIS FAR! Praise God!!! DAY 2 for young Sophie who got here in before me thus motivating me to do mine 🥰🥰 Thank you to Keith, Martin, Aaron and Darren… Read More »

Life Begins at 60- Tim O'Loan PTSD survivor

Episode Summary In this episode Robert interviews Tim O’Loan a retired member of Canada’s Armed Forces and a member of the Dené Nation. Tim was diagnosed with severe PTSD (Post Traumatic Stress Disorder) many years after he left the army. Tim experienced trauma in both communities. It was something he didn’t fully recognize until he… Read More »

PTSD: Coping W/ Your Triggers *What I use to cope with my triggers*

Hey my lovely nuggets!!! So I’ve been behind in uploading this video but I’m sure you’ll enjoy it all the same or t least I hope you do :’) I wanted to talk more on what I use to help me cope with my triggers and maybe help you too!!! Stay safe guys!!! I’ve started… Read More »

Life Begins at 60 – Terry Malchuk PTSD Tips Part 2

Episode Summary In this episode – Part 2 Robert and Ruth interview Terry Malchuk, a former member of Canada’s Armed Forces. Terry was diagnosed with PTSD (Post Traumatic Stress Disorder) many years after he left the army. In civilian life he suffered through all the typical issues associated with PTSD. irritability, anxiety, and even suicidal… Read More »

Life Begins at 60 – Terry Malchuk PTSD tips and Techniques

Episode Summary In this episode Robert and Ruth interview Terry Malchuk, a former member of Canada’s Armed Forces. Terry was diagnosed with PTSD (Post Traumatic Stress Disorder) many years after he left the army. In civilian life he suffered through all the typical issues associated with PTSD. irritability, anxiety, and even suicidal thoughts. A friend… Read More »

Managing mental health during pandemic. Bipolar mania, anxiety, irritability, medications. PTSD.

My name is Xanthe Wyse. I have been diagnosed with bipolar disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. I am a bit irritable in this video (at a fly mainly) when I am usually relatively unflappable. I have been more elevated that usual with my mood (manic symptoms) so have started a temporary medication… Read More »

Woman Uses Weightlifting to Help Deal with PTSD

Meet Zhoei Teasley. She’s a beast. What do you think? Let us know! Subscribe now and join the Wave Follow on IG: https://www.instagram.com/wave.tv/ Follow on Twitter: https://twitter.com/WaveTV Like on Facebook: https://www.facebook.com/wearewavetv/ Source: Youtube

Dance walking is therapeutic, lifts mood and is a fun way to exercise

My name is Xanthe Wyse. I have been diagnosed with bipolar 1 disorder, post-traumatic stress disorder (PTSD) & social anxiety disorder. I like to listen to music on a loop and dance with my hands while I walk – just improvising to the music. It feels euphoric and it gives me a break from anxiety.… Read More »

The Science Behind Yoga and PTSD

Alexandra (Ali) Seidenstein holds a faculty position in the Chemical and Biomolecular Engineering Department at NYU-Tandon where she teaches courses such as Genetics, Molecular Biology and Cell Biology for the Biomolecular Science Program. Ali’s PhD work in Neural and Behavioral Science led her to investigate differential gene expression changes and epigenetics associated with trauma and… Read More »