Tag Archives: eye movement desensitization

What Is EMDR?

What is EMDR therapy and how does it work? EMDR stands for eye movement desensitization and reprocessing. It is considered to be an evidence-based practice in which a certified specialist helps you reduce – or even eliminate – challenges you currently face as they relate to disturbing events you may have experienced. The therapist utilizes… Read More »

I had PTSD

PTSD. I’ve been meaning to make this for a while but Mental Health Awareness Week finally pushed me to do it. Sorry it’s a bit rambly as it’s the first time I’ve spoken about it. Hope it makes sense. Happy to chat if you’ve any questions. Jules x PS videos are every Wednesday Places that… Read More »


#EMDRTHERAPY #COMPLEXPTSDRECOVERY #COMPLEXPTSD This video is a lot shorter than my previous video dealing with my #EMDRTHERAPY experience. But the good news is that IT IS WORKING! I’m so happy with the progress I’ve already made in just 4 sessions. Thank ya’ll so much for being supportive. #CPTSDRECOVERY is very hard, but I’m taking it… Read More »