Tag Archives: Fitness

Ep. 29 Dr. Tania Glenn Mental Health and First Responders

EVEN IF YOU ARE NOT A FIRST RESPONDER YOU NEED TO HEAR THIS MESSAGE. I REPEAT EVEN IF YOU ARE NOT A FIRST RESPONDER YOU NEED TO HEAR THIS MESSAGE. In this episode we had the opportunity to speak with Dr. Tania Glenn, a leading national clinician in the treatment of post-traumatic stress disorder (PTSD).… Read More »

"The Mother of All Battles" Fitness & family are part of the healing of PTSD

This week we are joined by Helen Barnett, a former Police Officer who was the first mother to serve in SO19 Armed Response Unit of the Metropolitan Police. During the course of her career, she was stabbed, caught up in 2 IRA explosions and also shot. She was awarded The Queens Commendation for Brave Conduct… Read More »

Yog Nidra /Yogic sleep is an ancient Indian relaxation technique and an ultimate form of relaxation

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. his state of consciousness is different from meditation, in which concentration on a single focus is required.[1] In yoga nidra the practitioner remains in a state of light… Read More »

Mind Your Mental Monday's -Episode 10 Danny & Amirah of Train Fast Athletics

In this Episode, Talaya and Ebony speak with Atheltic Trainers Danny & Amirah of Train Fast Athletics which can be found via instagram https://www.instagram.com/train_fast_athletics/ This episode teaches a lot about physical fitness as well as how to cope through certain Post Traumatic Stress Disorders and more. TUNE IN! Source: Youtube


Exerpy is the first company that specifically uses exercise as therapy solely for mental health. While every single fitness company focuses on losing fat or building muscle, Exerpy takes things to a deeper level and focuses on your mental well-being above anything else. Exerpy will create customized exercise therapy programs for you that will increase… Read More »