Tag Archives: Fitness

Do Fitness Apps Work? | 30 Day Lower Body Workout Challenge | Day 1 |

After 2 and a half years of homelessnesss I have lost more than 45% body mass. That changes now! I’ve been on a road of mental health recovery and still my road curves upwards. If I have to climb mountains I will be sure that my diagnosis’ – Borderline Personality Disorder (BPD)  blended with a… Read More »

Do Fitness Apps Work? | 30 Day Full Body Workout Challenge Day 2 |

After 2 and a half years of homelessnesss I have lost more than 45% body mass. That changes now! I’ve been on a road of mental health recovery and still my road curves upwards. If I have to climb mountains I will be sure that my diagnosis’ – Borderline Personality Disorder (BPD)  blended with a… Read More »

Processing trauma is an intense workout mentally and physically

My name is Xanthe Wyse. Current clinical diagnoses: bipolar 1 disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. I use meds to help manage the bipolar and mainly use creative expression my own way to process the trauma and stuck emotions with PTSD. I see a trauma psychologist weekly who is very inspired by how… Read More »

25 Day Push-Up Challenge | Day 13

Day 13 I have been nominated to do 25 push-ups for 25 days, a challenge to raise awareness about post-traumatic stress disorder, anxiety and depression that can drive people to develop multiple disorders and to even commit suicide. Today I nominate Kerry Milne to take part in this challenge and use their wide reaching network… Read More »

25 Day Push-Up Challenge | Day 23

Day 23 I have been nominated to do 25 push-ups for 25 days, a challenge to raise awareness about post-traumatic stress disorder, anxiety and depression that can drive people to develop multiple disorders and to even commit suicide. Today I nominate Ross Allan and Courtney Keith. You will be taking part in this challenge and… Read More »

25 Day Push-Up Challenge | Day 16

Day 16 I have been nominated to do 25 push-ups for 25 days, a challenge to raise awareness about post-traumatic stress disorder, anxiety and depression that can drive people to develop multiple disorders and to even commit suicide. Today I nominate Mhairi Johnston to take part in this challenge and use their wide reaching network… Read More »

25 Day Push Up Challenge | Day 3

Day 3 I have been nominated to do 25 push-ups for 25 days, a challenge to raise awareness about post-traumatic stress disorder, anxiety and depression that can drive people to develop multiple disorders and to even commit suicide. Today I nominate Laird Parker jack parker, Rhys Parker, Ben Parker and Lesley Parker to take part… Read More »

25 Day Push-Up Challenge | Day 6

Day 6 I have been nominated to do 25 push-ups for 25 days, a challenge to raise awareness about post-traumatic stress disorder, anxiety and depression that can drive people to develop multiple disorders and to even commit suicide. Today I nominate Declan Coutts to take part in this challenge and use their wide reaching network… Read More »

25 Day Push-Up Challenge | Day 5

Day 5 I have been nominated to do 25 push-ups for 25 days, a challenge to raise awareness about post-traumatic stress disorder, anxiety and depression that can drive people to develop multiple disorders and to even commit suicide. Today I nominate Anthony Hall Art to take part in this challenge and use their wide reaching… Read More »

Day 25 I'm done son!!

Last day thank you Rodney Monroe for tagging me it was an honor brother! Day 25 I do not own the rights to this music. I was nominated by Rodney Monroe lets goooo💪🏾 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people… Read More »

DAY 19 – 31 Days Followed by Incremental Burpees Challenge

DAY 19 31 Days Followed by Incremental Burpees Challenge to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), NEGATIVITY, ANXIETY and DEPRESSION that drive people to commit SUICIDE. The rules are very simple: – *Once you are nominated your 31 days starts from the very next day. * You start with… Read More »

DAY 16 – 31 Days Followed by Incremental Burpees Challenge

DAY 16 31 Days Followed by Incremental Burpees Challenge to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), NEGATIVITY, ANXIETY and DEPRESSION that drive people to commit SUICIDE. The rules are very simple: – *Once you are nominated your 31 days starts from the very next day. * You start with… Read More »

Day #25 of 25 push-ups a day for 25 days challenge.

This push up challenge is to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Just about pushed myself today to do 25 counts at a stretch, after 3 hours of continuous Badminton… Source: Youtube