Tag Archives: Flashbacks.

Mindfulness or Grounding? What to use for PTSD and Complex Trauma

While many survivors turn to meditation and mindfulness for stress relief, these may actually worsen triggers and flashbacks for some, when healing from trauma. This brief video provides an overview of Mindfulness and Grounding for trauma survivors. COMMENT BELOW: Are you a trauma survivor who has used meditation? Or grounding? What are your experiences with… Read More »

PTSD – part 3 – Triggers, Flashbacks, Freeze with Sexual Assault

TW: brief mention of sexual assault & religious abuse. My presentation of PTSD is mainly the childhood version with avoidance, shutdowns and hypervigilance. I am more affected by other features such as flashbacks when I am in a bipolar mood episode. What PTSD triggers & flashbacks are. How my name was a big trigger after… Read More »

PTSD is very real with cancer, here's why…

Post-traumatic stress disorder or PTSD has become more of a term that is used in the mainstream media. Current events Have really brought this topic into the limelight. It really came to light due to the trauma and experiences that war veterans went through during their time of service. But what people are starting to… Read More »

What is it like living with PTSD?

My second attempt describing living with PTSD. * Present moment * Fizzy! * Triggered * Overwhelm * Dissociation * Time travel/flashbacks * The magic of being present Edit: I didn’t say in the vid that flashbacks feel like real life in real time – I’m who I was then, my age, 100% me just swapping… Read More »

Post-Traumatic Stress Disorder: PTSD Honoring Myself

Post-Traumatic Stress Disorder (PTSD) Honoring Myself. I am actually a middle-aged lady, with two kids. I was detected along with posttraumatic worry disorder (POST-TRAUMATIC STRESS DISORDER) at the age of 25 Get Your Free Guide: https://www.anxietysecretguide.com Don’t forget to subscribe to my channel: https://www.youtube.com/channel/UChsXcAcAt3TvNRKJkt9bJwg?sub_confirmation=1 I am grateful to point out that I have actually had… Read More »