Tag Archives: grounding

Mental Health Awareness PTSD Questions PT 1

Positive Sticky Note Board Craft: https://www.youtube.com/watch?v=vuL34L0cR_0 About Sarah Rae: I am a Make up, Advocate and Lifestyle Youtuber, Blogger, Crohn’s Disease advocate, and Poet from New York. I live with an Autoimmune disease called Crohn’s Disease as well as Anxiety, Depression, PTSD and BPD. Long Live Rock n’ Roll. Welcome to My So Called Life.… Read More »

How does gratitude help when going through hard times?

Are you struggling right now in life? Then this video is a must to watch! you will learn four key things that will help you when struggling with your mental health. #gratitude #mindfulness #selflove #mentalhealth #ptsd #anxiety #addiction #recovery #journaling #support #struggling #stigma #depression# #positivity #gratefulness adhd alcoholism anxiousness covid drug addiction family support friend… Read More »

Brain and Mental Health Issues…TRAUMA, PTSD, C-PTSD

Welcome to my channel! Thanks for watching❤️ *****TRIGGER WARNING***** SUICIDE HOTLINE 1-800-273-8255 Mindfulness, Grounding & other things that have been helping me: Yoga Meditation Sleeping with videos in the background Laughing Resting Melatonin (check with your doctor) CBD oil (check with your doctor) Ashwagandha (check with your doctor) Deep Belly Breathing or Square Breathing Challenging… Read More »

PTSD – post-traumatic stress disorder – childhood presentation – avoidance, shutdowns

My name is Xanthe Wyse. Diagnosed bipolar 1 disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. Bipolar and PTSD currently affecting me the most. My presentation of PTSD isn’t well known. Is the childhood presentation of mainly avoidance and shutdowns. During mania episodes, I am more likely to experience the typical presentation of PTSD as… Read More »


Grounding is a technique used to manage Panic Attacks and other forms of Anxiety… “Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment.” Try it Today!… Read More »

Stimming, tics, fidgeting, psychomotor agitation

My name is Xanthe Wyse. Diagnosed bipolar 1 disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. I made another video about this topic a while back which is one of my most viewed videos so thought I’d do an update. Dozens of people have asked me if I’m autistic, as I ‘stim’ a lot. Hundreds… Read More »

Fighting CPTSD Pt 1. Episode 43

Complex post-traumatic stress disorder (C-PTSD; also known as complex trauma disorder)[1] is a psychological disorder that can develop in response to prolonged, repeated experience of interpersonal trauma in a context in which the individual has little or no chance of escape.[2] C-PTSD relates to the trauma model of mental disorders and is associated with chronic… Read More »