Tag Archives: growth

What does trauma cause? “5 Effects” – Episode 165

Many of the effects of childhood trauma do not show up until later in life. When I noticed them in my life, I didn’t know what they were from. It is only been recently that I understood a part of what that causes it in an adult. In today’s episode I talk about the five… Read More »

4 Reasons why people develop anger

Anger has devastating outcomes. what causes anger? How can anger ruin your dreams? how can anger be avoided? learn more!!! Be sure to subscribe, like and share. https://bit.ly/3BLXhQY Anger is an emotional response that often result in devastating consequences. Finding out the underlying problems that provokes anger in people and how to deal with it… Read More »

Building a better normal after the pandemic

Instead of emerging from the coronavirus pandemic resilient to crisis and catastrophe, Stanford psychologist Jamil Zaki asks what if we grew stronger because of it? Read the story: https://news.stanford.edu/2021/03/22/hitting-reset-button-building-better-normal-pandemic/ Stanford University Channel on YouTube: http://www.youtube.com/stanford​ Stanford University: http://www.stanford.edu/​ MB01MYPJV8MP52D Source: Youtube


#ptsd ..the story of my troubles with Ptsd..truth about living a life with a suffering that is so very harsh..in truth… I hope it may help others that suffer with mental illness…in knowing your are not alone although there are times when it seems that is all there is…in a darkness that is hard to… Read More »

"The Mother of All Battles" Fitness & family are part of the healing of PTSD

This week we are joined by Helen Barnett, a former Police Officer who was the first mother to serve in SO19 Armed Response Unit of the Metropolitan Police. During the course of her career, she was stabbed, caught up in 2 IRA explosions and also shot. She was awarded The Queens Commendation for Brave Conduct… Read More »