Tag Archives: guided meditation

Vibrant Life Podcast – Aimee Montgomery Interview – Overcoming Narcissistic Abuse and CPTSD

If you have a hard time loving yourself, feeling good enough, or feel a constant state of fight or flight, then take 38 minutes to watch or listen to this episode of the Vibrant Life Podcast with Aimee Montgomery. She has recovered from CPTSD that came from sustained emotional abuse growing up. Two of the… Read More »

Mindfulness Meditation Therapy for PTSD | Trauma Relief and Healing | Australian Mathew King

‘Mindfulness therapy may be helpful for managing effects of Post Traumatic Stress Disorder (PTSD) among veterans. ’ #PTSD #Meditation #Mindfulness Shifting brain connections The changes showed up on functional MRI, or fMRI, brain scans that can visualize brain activity as different areas of the brain “talk” to one another through networks of connections between brain… Read More »

Yoga Nidra, Lightning Bugs

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress. It has been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. –… Read More »

Grow Confidence through Meditation | Australian Mathew King

Mathew King’s Grow Confidence through Meditation will help you become more self-confident, self-assured and boost your self-esteem. This mindfulness meditation session will also reduce pain, lower stress, stimulate your brain and immune system and make you feel better. #Confidence #Meditation Meditation is an effective way to build and grow confidence. Meditation can help stop that… Read More »

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958 My iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 My CD Baby tracks: ► https://store.cdbaby.com/Artist/MichaelSealey My Depression & Anxiety Recovery Pack 5 x… Read More »

Yoga Nidra for Trauma and PTSD

This short practice focuses on the breath and the body only and stays out of the mind, which can be a dangerous neighborhood for those suffering from PTSD and trauma related injuries. Use this practice daily or on those evenings you have trouble falling asleep or staying asleep. Source: Youtube

Guided sleep meditation: trauma relief, affirmations for panic attacks, anxiety and PTSD healing

This guided meditation starts with a body scan that relaxes you from head to toe, and talks you down from your anxiety with calming affirmations to help you feel safe, secure and comfortable. Suitable for falling asleep to. Music for this meditation is “Grey” by Pablo Perez courtesy of opsound.com Source: Youtube

Yoga Nidra by Swami Niranjanananda Saraswati (English)

Hey have you tried this Yog Nidra, In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of yoga nidra. In fact, a single yoga Nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic… Read More »

Meditation Music/ Tibetan Singing Bowl

Meditation Music/ Tibetan Singing Bowl Buy at: https://bit.ly/30p74dS Buddhism Tibetan Singing Bowl Copper Chakra Meditation Bowl With Relax Soothing Features: Made from superior material, it can last for a long duration. With wooden striker, it sings very easily and produces rich, harmonic and soothing sound. Produce energetic and vibrating sounds which provided stress-free relaxation. Used… Read More »

Childhood (Male) PTSD in Adults Guided Meditation Hypnotherapy Self-Hypnosis

This version of ‘A Child in Tears Approaches You’ is for adults who identified as male when children. A version for adults who identified as female when children is available here: https://www.youtube.com/watch?v=mIn53JC9jyo “A Child in Tears Approaches You…” addresses Childhood PTSD in Adults who identified as male when children. This is a ‘Wild Card’ recording… Read More »

Mask Off Accepting Anxiety, Depression & PTSD – Bradley Fleming ] Episode #3 Part 1

Whats up guys welcome back to The Harris Health And Mind Podcast. This week discussion is based around my guest Bradley Fleming’s personal experience with Anxiety, Depression and the affects mental health has not only on our physical being but also our internal wellbeing. The podcast once again is original and wanted to keep it… Read More »

Guided Meditation for Releasing Subconscious Blockages (Sleep Meditation for Clearing Negativity)

Relax, visualize, and rejuvenate as you descend into a beautiful dream-like journey which will plant your powerful seeds for setting all of your positive intentions and overcoming all inner-self limitations. Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=152688&method_id=163334 CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 Depression & Anxiety Recovery Pack 5 x MP3 Digital… Read More »

Dissolving Childhood PTSD in Adults who identified as female when children – Guided Meditation.

Kindly subscribe to this channel, please, because the subscriptions we need (yours!) allow us to make more videos for you. : ) Download this track: A Child in Tears Approaches You – Dissolving Childhood PTSD in Adults. Guided Meditation/Hypnotherapy Session http://store13580012.ecwid.com/products/121986514?ref=v1:121986514:-1514513786 and many others at: http://www.hypnosis.scot http://www.selfhypnosis.scot “A Child in Tears Approaches You…” dissolves Childhood… Read More »