Tag Archives: guided meditation

RELAXING OCEAN AND CAMPFIRE SOUND FOR STRESS ANXIETY INSOMNIA PTSD by Zen Girl

Enjoy this RELAXING OCEAN AND CAMPFIRE recording with ASMR nature sounds. I hope this video will help you with your Anxiety, Stress, Insomnia, and lack of sleep, Depression, and PTSD. Don’t forget to ENJOY, LIKE & SUSCRIBE to my channel, and please leave me your Comments as well as what you would like to hear… Read More »

FAN SOUND FOR SLEEP INSOMNIA STRESS ANXIETY PTSD WHITE NOISE ASMR by Zen Girl

Enjoy this relaxing fan white noise sounds. I hope this video will help you with your Anxiety, Stress, Insomnia, and lack of sleep, Depression, and PTSD. Don’t forget to ENJOY, LIKE & SUSCRIBE to my channel, and please leave me your Comments as well as what you would like to hear next! 🙂 My Patreon… Read More »

BEST ASMR WITH SOOTHING SOFT VOICE FOR STRESS ANXIETY INSOMNIA DEPRESSION STUDY PTSD by Zen Girl

Enjoy this relaxing ASMR dark screen recording, with a gentle soothing voice and ASMR trigger sounds. This Video is gentle on your ears, but will help you with your Anxiety, Stress, Insomnia, lack of sleep, Depression, and PTSD. ENJOY, LIKE & SUSCRIBE to my channel, and please leave me your Comments below on what you… Read More »

SOFT VOICE GUIDED MEDITATION | ASMR RAIN SOUND FOR INSOMNIA STRESS ANXIETY PTSD by Zen Girl

Enjoy this relaxing soft voice Guided Meditation with ASMR rain sounds. I hope this video will help you with your Anxiety, Stress, Insomnia, and lack of sleep, Depression, and PTSD. ENJOY, LIKE & SUSCRIBE to my channel, and please leave me your comments as well as what you would like to hear next! 🙂 My… Read More »

GUIDED MEDITATION SLEEP FAST | ASMR RAIN SOUND FOR INSOMNIA STRESS ANXIETY PTSD by Zen Girl

Enjoy this relaxing soft voice Guided Meditation with ASMR rain sounds. I hope this video will help you with your Anxiety, Stress, Insomnia, and lack of sleep, Depression, and PTSD. ENJOY, LIKE & SUSCRIBE to my channel, and please leave me your Comments as well as what you would like to hear next! 🙂 My… Read More »

Vibrant Life Podcast – Aimee Montgomery Interview – Overcoming Narcissistic Abuse and CPTSD

If you have a hard time loving yourself, feeling good enough, or feel a constant state of fight or flight, then take 38 minutes to watch or listen to this episode of the Vibrant Life Podcast with Aimee Montgomery. She has recovered from CPTSD that came from sustained emotional abuse growing up. Two of the… Read More »

Mindfulness Meditation Therapy for PTSD | Trauma Relief and Healing | Australian Mathew King

‘Mindfulness therapy may be helpful for managing effects of Post Traumatic Stress Disorder (PTSD) among veterans. ’ #PTSD #Meditation #Mindfulness Shifting brain connections The changes showed up on functional MRI, or fMRI, brain scans that can visualize brain activity as different areas of the brain “talk” to one another through networks of connections between brain… Read More »

Yoga Nidra, Lightning Bugs

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress. It has been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. –… Read More »

Grow Confidence through Meditation | Australian Mathew King

Mathew King’s Grow Confidence through Meditation will help you become more self-confident, self-assured and boost your self-esteem. This mindfulness meditation session will also reduce pain, lower stress, stimulate your brain and immune system and make you feel better. #Confidence #Meditation Meditation is an effective way to build and grow confidence. Meditation can help stop that… Read More »

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958 My iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 My CD Baby tracks: ► https://store.cdbaby.com/Artist/MichaelSealey My Depression & Anxiety Recovery Pack 5 x… Read More »

Yoga Nidra for Trauma and PTSD

This short practice focuses on the breath and the body only and stays out of the mind, which can be a dangerous neighborhood for those suffering from PTSD and trauma related injuries. Use this practice daily or on those evenings you have trouble falling asleep or staying asleep. Source: Youtube

Guided sleep meditation: trauma relief, affirmations for panic attacks, anxiety and PTSD healing

This guided meditation starts with a body scan that relaxes you from head to toe, and talks you down from your anxiety with calming affirmations to help you feel safe, secure and comfortable. Suitable for falling asleep to. Music for this meditation is “Grey” by Pablo Perez courtesy of opsound.com Source: Youtube

Yoga Nidra by Swami Niranjanananda Saraswati (English)

Hey have you tried this Yog Nidra, In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of yoga nidra. In fact, a single yoga Nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic… Read More »