Tag Archives: guided

Guided Meditiation with Dan Siegel (Wheel of Awareness)

A guided mindfulness meditation called the wheel of awareness with Dr. Dan Siegel. “Mindfulness has never met a cognition it didn’t like” “Mindfulness in its most general sense is about waking up from a life on automatic, and being sensitive to novelty in our everyday experiences. With mindful awareness the flow of energy and information… Read More »

Meditation For Freedom From Toxic, Negative, Dysfunctional Relationships; Become Your Higher Self

This guided meditation and hypnosis to release you from negative, and dysfunctional relationships works on multiple levels to break away from lower, negative energy and to further you on your journey to your higher self. This session uses hypnotherapy, CBT and a new cutting edge therapy technique called BWRT (brain work recursive therapy), proven to… Read More »

Guided Meditation For Healing Trauma. Toxic Family Trauma

Guided Meditation For Healing Trauma. Toxic Family Trauma In this meditation video we guide you through a relaxing guided meditation for healing trauma from your toxic family trauma. This is a guided healing meditation: a guided meditation for healing trauma to help you meditate and find your center in the middle of your healing process.… Read More »

Meditation for connecting body and mind | Dedicated to soldiers, and those with PTSD

Hello beautiful, Tonight’s #ASMR guided meditation is dedicated to soldiers, to commemorate 100 years since WW1. As many solders, then and now, suffer from PTSD (post-traumatic stress disorder), I have made this mediation in mind to relieve the mental stress of this anxiety disorder and hopefully allow you to get some sleep. Of course, this… Read More »

Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief

During this powerful Yoga Nidra Guided Meditation (also referred as the Yogic sleep) you will experience the total relaxation, the restorative state between being awake and asleep. Yoga Nidra provides tremendous benefits of better, restful sleep, reduced stress. It also gives space to reconnect with your inner self and strengthen your intuitive sense to lead… Read More »

Guided Meditation: Heal your PTSD from Mental Abuse (Narcissistic, Sociopath, Psychopath)

This 8-hour guided meditation was created for those suffering PTSD symptoms from mental or physical abuse from someone who is narcissistic, perhaps a psychopath or sociopath, or just a toxic relationship. The meditation includes positive affirmations, a calming guide, and helpful reminders that YOU ARE POWERFUL, you are worthy. If you identify as an empath,… Read More »

PTSD | Stress | Anxiety FREE! Effective Guided Meditation

Do you need to talk about anxiety or depression confidently from your own home? Speak with a licensed and professional therapist online. You can call them or speak via text. The service costs as low as $35 a month, and you don’t have to leave your house to use it. Click on the link below… Read More »