Tag Archives: happiness

My Journey To Finding Happiness In Life | Emma Slade | Josh Talks

There have been times when we questioned our purpose in life and the meaning of life. The journey to find your purpose, find happiness and peace of mind in those times of crisis, can be difficult, but not impossible and Emma Slade’s life struggle story is proof of that. Emma Slade is a British Yoga… Read More »

Healing PTSD One Hug At A Time; The Human Hug Project

The Human Hug Project is made up of three people with three different lives, but all face one obstacle- PTSD. Together, they are the Human Hug Project. Ian Michael is a veteran of Operation Iraqi Freedom. Gino Greganti is a veteran of Operation Enduring Freedom. Erin Greganti is a Marine Corps wife who experienced war… Read More »

I’M BACK! Update on PTSD

Hey guys, I’m back on the Tube! A few life events have kept me from uploading these past months but I am back and feeling better than ever. Here is an update on how I’m doing with PTSD. Subscribe and like my videos to see more content. I will be posting more! Thanks so much… Read More »

Veterans Use Relaxation To Heal PTSD

Post Traumatic Stress Disorder, or PTSD, can be extremely difficult for anyone who has dealt with a serious trauma; more specifically for veterans. Project Welcome Home Troops began in 2006 when several trauma relief trainers from the International Association for Human Values (IAHV) volunteered to give a presentation on stress relief to veterans in Orange… Read More »

What to do during a PTSD/Panic Attack

This video describes 3 things to do when someone is having a PTSD/Panic Attack and what the person having the attack can do. My Books and info: On Amazon: https: https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=robert+serocki+&rh=n%3A283155%2Ck%3Arobert+serocki+ On Barnes & Noble: https://www.barnesandnoble.com/s/robert+serocki/_/N-8q8?_requestid=540250 My TV Appearances: My bi-weekly Blog Articles for SGV Frontline https://blog.sgvfrontline.com/ which is a program of the National Alliance… Read More »

Bad Dreams and PTSD

This video discusses why we have bad dreams with PTSD and how to deal with them in healthy, constructive ways. My Books and info: On Amazon: https: https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=robert+serocki+&rh=n%3A283155%2Ck%3Arobert+serocki+ On Barnes & Noble: https://www.barnesandnoble.com/s/robert+serocki/_/N-8q8?_requestid=540250 My TV Appearances: My bi-weekly Blog Articles for SGV Frontline https://blog.sgvfrontline.com/ which is a program of the National Alliance on Mental Illness.… Read More »

Would you like to learn in 3 mins how Gratitude can improve your mental health?

Learn how to include gratitude as part of your daily practice to improve your mindset, your wellbeing and your mood. A simple three minute practice in the morning can change your perspective on the day ahead. This short 3 minute video will guide you and show you my daily practice. ► Book your FREE ELITE… Read More »

My Journey with PTSD…

Hey guys! I made my first youtube video, more to come! Here I talk about my struggles with PTSD after working on an ambulance. I hope to open up the conversation about mental illness with others. If you have a story to share, please share with me down below in the comments. Thanks for watching!… Read More »

#26 – Michael Cotts | Mission Before Man

Canadian Forces Sargent Major Michael Cotts enlisted at the age of 17. He served overseas six times, in Kuwait, Somalia, Bosnia, and Afghanistan as a master warrant officer and combat engineer. After 25 years of service Michael received a medical discharge in 2012 for Post-Traumatic Stress Disorder. After returning home Michael has ventured through dark times… Read More »