Tag Archives: Healing from Trauma

Catastrophic PTSD

This is an introduction to what can be described as a state experienced by adults who have endured a succession of deeply traumatic events, often involving multiple generations. Catastrophic PTSD can encompass the experiences of war, revolution, famine, massacre and intense loss. A moving portrayal of intergenerational trauma and the spirit to survive can be… Read More »

The Worst Thing to Say to Trauma Survivors

There is one phrase that, in my experience, seems to universally be incredibly difficult for trauma survivors to hear, and yet people keep repeating it. What is it, and what might a better response be? SUPPORT THIS CHANNEL: https://www.patreon.com/jobeckwith WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am #trauma #triggers #ptsd PLAYLISTS! Anxiety &… Read More »

Relationships After Trauma: How to Support Your Partner

Trying to navigate relationships after trauma can be a challenge for both partners – and there is little support for those who are on the supporting side. In this video, I discuss principles and ideas on how best to help and support your traumatized or struggling partner while still taking care of yourself. SUPPORT THIS… Read More »

What I’ve Used In Therapy For Recovery From Trauma, CPTSD, Anxiety

Today I’ve sharing some of the specific things I’ve read or used while working on recovering from a long history of trauma in therapy. If you have questions, let me know! These things have helped me so much, I hope they can help someone else! Tools I’ve Used: – The Body Keeps The Score book:… Read More »

Is anxiety a sin?

Is struggling with an anxiety disorder, or any mental health issue, a sin? SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am FOLLOW MY AMPUTATION JOURNEY: http://www.youtube.com/c/FootlessJo PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV For Supporters of Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oCPCLZehyl_3zkWdjoQ0zt For… Read More »

Reflecting Back Through My Journals

It’s amazing how much we grow if we’re willing to just hold on another day. SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am FOLLOW MY AMPUTATION JOURNEY: http://www.youtube.com/c/FootlessJo PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV For Supporters of Survivors:… Read More »

HOW We Face Our Past Is Important *Clarification*

Just to clarify yesterday’s vide (which can be found here: https://youtu.be/jdXGc7h8Tac) What is DBT?: https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ An Explanation of EMDR: SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am FOLLOW MY AMPUTATION JOURNEY: http://www.youtube.com/c/FootlessJo PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV… Read More »

Stop comparing yourself

Why do we compare your trauma, or situation, to that of others? SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am FOLLOW MY AMPUTATION JOURNEY: http://www.youtube.com/c/FootlessJo PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV For Supporters of Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oCPCLZehyl_3zkWdjoQ0zt For Trauma… Read More »

You are welcome here

This is what Trauma Talk is all about. SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV For Supporters of Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oCPCLZehyl_3zkWdjoQ0zt For Trauma Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pNvAKXK9omRU6gL4ozcSj4 Interviews: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oquBbVYMm3CPJg5mIawt_D Current Events: https://www.youtube.com/playlist?list=PLWCGiKDUjg-puzIbPIzw3u4HHJBG_rZ_i Join the… Read More »

Why is Asking for Help So Hard?

Why is asking for help so difficult? My amputation journey: https://www.youtube.com/channel/UCvFroKGvBjvALxCTFzZXL5w SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma #askingforhelp #vulnerability WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am Want to continue the conversation? Join our safe and free group on Facebook: https://www.facebook.com/groups/192122384753822/ Trauma Talk exists to let you know that you are not alone – and… Read More »

Dealing With Doctors (Authority Figures) After Trauma: Overcoming Intimidation

I’ve had my fair share of talking to doctors – and even with all that practice, I find myself still shutting down and being intimidated by them and other authority figures. Learning how to state what we need, whether or not we’ve experienced trauma, can be a real challenge. Here are a few things I’m… Read More »

What If My Borderline Ex Gets Better?

An often asked question I get. Focusing on this keeps you stuck in cognitive dissonance and pain and/or anger. Focus on yourself and your own healing and recovery. Radically accept what has happened and put and keep your focus on your journey forward. http://amahari.ca/contact For Sessions Source: Youtube