Tag Archives: Healing from Trauma

Is anxiety a sin?

Is struggling with an anxiety disorder, or any mental health issue, a sin? SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am FOLLOW MY AMPUTATION JOURNEY: http://www.youtube.com/c/FootlessJo PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV For Supporters of Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oCPCLZehyl_3zkWdjoQ0zt For… Read More »

Reflecting Back Through My Journals

It’s amazing how much we grow if we’re willing to just hold on another day. SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am FOLLOW MY AMPUTATION JOURNEY: http://www.youtube.com/c/FootlessJo PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV For Supporters of Survivors:… Read More »

HOW We Face Our Past Is Important *Clarification*

Just to clarify yesterday’s vide (which can be found here: https://youtu.be/jdXGc7h8Tac) What is DBT?: https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ An Explanation of EMDR: SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am FOLLOW MY AMPUTATION JOURNEY: http://www.youtube.com/c/FootlessJo PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV… Read More »

Stop comparing yourself

Why do we compare your trauma, or situation, to that of others? SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am FOLLOW MY AMPUTATION JOURNEY: http://www.youtube.com/c/FootlessJo PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV For Supporters of Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oCPCLZehyl_3zkWdjoQ0zt For Trauma… Read More »

You are welcome here

This is what Trauma Talk is all about. SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV For Supporters of Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oCPCLZehyl_3zkWdjoQ0zt For Trauma Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pNvAKXK9omRU6gL4ozcSj4 Interviews: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oquBbVYMm3CPJg5mIawt_D Current Events: https://www.youtube.com/playlist?list=PLWCGiKDUjg-puzIbPIzw3u4HHJBG_rZ_i Join the… Read More »

Why is Asking for Help So Hard?

Why is asking for help so difficult? My amputation journey: https://www.youtube.com/channel/UCvFroKGvBjvALxCTFzZXL5w SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma #askingforhelp #vulnerability WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am Want to continue the conversation? Join our safe and free group on Facebook: https://www.facebook.com/groups/192122384753822/ Trauma Talk exists to let you know that you are not alone – and… Read More »

Dealing With Doctors (Authority Figures) After Trauma: Overcoming Intimidation

I’ve had my fair share of talking to doctors – and even with all that practice, I find myself still shutting down and being intimidated by them and other authority figures. Learning how to state what we need, whether or not we’ve experienced trauma, can be a real challenge. Here are a few things I’m… Read More »

What If My Borderline Ex Gets Better?

An often asked question I get. Focusing on this keeps you stuck in cognitive dissonance and pain and/or anger. Focus on yourself and your own healing and recovery. Radically accept what has happened and put and keep your focus on your journey forward. http://amahari.ca/contact For Sessions Source: Youtube

Mental Health Channels You Should Follow (+ Surgery Update!)

***THIS VIDEO WAS RECORDED PREVIOUS TO MY DECISION TO AMPUTATE*** Explanation Video Here! I am still currently in surgery – but it is no longer being replaced, I am having a below the knee amputation. I just wanted to clear up any confusion, due to previous videos! When I started Trauma Talk, I naively thought… Read More »

How To Be The Narcissist’s Worst Nightmare – Number One Way

In what will be a series of videos, in this one I talk about the number one way that you can be the narcissist’s worst nightmare and how that can and will help you heal and not even be your focus. http://ajmahari.ca/contact – Sessions to Help you in Narcissistic Abuse Recovery, CPTSD recovery. Source: Youtube

What To Do When People Respond Badly to Your Mental Health: #PTSD

Has anyone ever told you need to just get over it, you’re being overdramatic, or you should just “move on”? Not every knows how to respond to friends, family members, and significant others after trauma – and sometimes those reactions can be really harmful. When those harmful reactions occur, how can we, as the traumatized… Read More »

PTSD Triggers: Dealing with Triggers in Movies, Books, Shows, and Music

Dealing with PTSD triggering content in media can be difficult, especially when we don’t know what a show, book, or movie might contain. Here is how I started to learn to avoid some triggers and deal with others. The website I reference is: www.pluggedin.com SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER… Read More »