Tag Archives: how to be happy

How to Heal Trauma & PTSD with Somatic Experiencing

*Please note there are 2 errors in the video: 1. At 2:50, I accidently include “freeze” here. The sympathetic nervous system only refers to fight or flight. The reason for this error is because as you go higher and higher into sympathetic activation, we once again enter into a parasympathetic state that is expressed as… Read More »