Tag Archives: how to lose weight

Part 2 l Raise Awareness for Post Traumatic Stress Disorder(PTSD), Anxiety and Depression l 9-16

#MentalWellness #25DayPushUpChallenge #drjbjed #jigsfitness #loseweight Part 2 l 9days to go. I’ve been nominated by Kuya Ramon J Jr Bernardo and Roy Calingacion to do 25 push-ups for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit suicide. Good Luck sakin at sa mga… Read More »

How I Lost 175 Pounds! Change Your Mindset

How did I lose 175 pounds? I had to change my mindset! I had to adapt a new lifestyle and put in to effect certain things that would change my way of thinking so that I could achieve my transformation. In this video, I will share with you the 7 tips I used to change… Read More »

How to lose weight by setting goals!

How to lose weight and maintain weight loss by setting goals. In this video, I will give you the six steps you need to create long-lasting change and achieve any goal you are trying to accomplish. Step 1: Set a long term goal Step 2: Take it slow Step 3: Break long term goal into… Read More »

How I Lost 175 Pounds!

What I did to lose 175 pounds in a year and a half. There were 10 steps it took for me to successfully lose the weight and maintain my weight loss goals and they are listed down below. Step 1: Set a goal Step 2: Change my mindset Step 3: Intermittent Fasting Step 4: Learn… Read More »

8 Hour Sleep Hypnosis For Weight Loss – Sleep Your Struggles (And Weight) Away!

Relax and let the magic of today’s enlightened technology shape your subconscious mind so you can make the changes you want in your life… with the 8 Hour Sleep Hypnosis For Weight Loss – Sleep Your Struggles (And Weight) Away! Can you really “sleep your struggles away”? YES! It’s easy. Effortless. And so effective. Just… Read More »