Tag Archives: howto


#Challenge25pushup #exercise #PTSD #25days #nominated Day 3 – Challenge Accepted! I’ve been nominated by Carlolrac Gallo to do 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the… Read More »

PTSD Coping Tools – Mental Health Video

Hey Y’all! I am super happy to have finally made this video. FIRST, please don’t flame me for my excessive use of the words “uhm” or “kind of” LOL. Yuh girl is still really nervous in front of a camera. Second, THANK YOU GUYS FOR WATCHING. I really do hope these tools come in handy… Read More »

How to Tell Your Partner About Your PTSD

How to Tell Your Partner About Your PTSD Having PTSD can affect every aspect of your life. Not only does the PTSD affect you, but it also affects all your relationships. You may know that you need to tell your partner about your PTSD to help explain your behavior or get the support from your… Read More »

How to Handle People With Anxiety Problems

How to Handle People With Anxiety Problems People with anxiety problems may experience anxiety in social situations, because of triggers and other symptoms related to Post-traumatic stress disorder PTSD, Social Anxiety Disorder, Panic Disorder, and for many other reasons, some of which are often unidentified. These problems can range from mild to severe, and are… Read More »

How to Stop Taking Zoloft

How to Stop Taking Zoloft Zoloft, or sertraline, is an antidepressant in a class known as selective serotonin reuptake inhibitors SSRIs. It is often prescribed to treat depression, obsessive-compulsive disorder, post-traumatic stress disorder, panic attacks, social anxiety disorder, and premenstrual dysphoric disorder. Since Zoloft affects brain chemistry, it should not be stopped without consulting your… Read More »

How to Cope With Rape Related Post Traumatic Stress Disorder

Subscribing to my channel is greatly appreciated!! ive way. Each time you are exposed to one of your triggers, you will use a relaxation technique to calm yourself down, such as deep breathing, yoga or meditation. Over time, your triggers should begin to affect you less and less. Your therapist may use something called cognitive… Read More »

How to live with Anxiety, Depression, OCD, PTSD | Nicole Erin

Hello my loves! Today’s video is a different type of concept for my channel. This idea has been on my mind for a looong time now so I knew in my heart I needed to make it for everyone, including for myself. I hope this helps & opens up new ways to manage anxiety /… Read More »

PTSD-Post-Traumatic Stress Disorder-Mental Health with Phillip Luttrell

This video provides information regarding PTSD and what treatment is available. The video is based on the following DSM-5 criteria: Direct exposure. 1)Witnessing, in person. 2)Indirectly, by learning that a close relative or close friend was exposed to trauma. If the event involved actual or threatened death, it must have been violent or accidental. 3)Repeated… Read More »