Tag Archives: IBS

Escape the countryside | Emily Canwood

Disclaimer: I talk about my life living with chronic illness, mental health and the daily activities that I struggle to do. I take you through my day and show you the steps I have to take to enable that I do things safely and correctly to prevent injuries to myself. I talk about the symptoms… Read More »

How stored up traumatic (toxic) stress creates chronic illness

Fibromyalgia, chronic pain/fatigue, digestive problems (IBS, Crohn’s etc.), severe anxiety/depression, autoimmune problems, there are SO many more! – are a direct result of a dysregulated nervous system. In this video I explain a few details about how a person ends up with the signs and symptoms (the syndromes) of chronic illness. _____________________________________________________________ Head to my… Read More »

How to come out of a chronic freeze response after repeated stress & trauma || IRENE LYON || Q&A

This is one of the BIGGEST questions I get. How does a person come out of a chronic shutdown and functional freeze stress physiology after they’ve been shutdown and not able to FEEL or process past emotions, memories and sensations effectively, or for many, not at all. This is a common situation when one has… Read More »