Tag Archives: inner peace

Fight Flight Freeze Appease 1/2 Complex PTSD

Fight Flight Freeze Appease 1/2, what it is and how to recognize when you’re in it, why it’s useful to know. Part 2: https://www.youtube.com/watch?v=H6QQxBBg68o Peter levine’s Healing Trauma: Pete Walker’s on emotional flashbacks: http://www.pete-walker.com/13StepsManageFlashbacks.htm My series on healing childhood trauma, with examples of FFFA from my life More at http://www.marcmoini.com/life_coaching.html Source: Youtube

Fight Flight Freeze Appease 1/2 Complex PTSD

Fight Flight Freeze Appease 1/2, what it is and how to recognize when you’re in it, why it’s useful to know. Part 2: https://www.youtube.com/watch?v=H6QQxBBg68o Peter levine’s Healing Trauma: Pete Walker’s on emotional flashbacks: http://www.pete-walker.com/13StepsManageFlashbacks.htm My series on healing childhood trauma, with examples of FFFA from my life More at http://www.marcmoini.com/life_coaching.html Source: Youtube

CPTSD: How to Feel SAFE

When CPTSD is active and our brains/emotions are dysregulated, we can be easily triggered by things that upset us, including things people say or do (or don’t do), things that are shocking, or just everyday stressors. Getting triggered can cost us hours and days of disruption, so the search for a “safe space” can be… Read More »

EPISODE 15 | I HAVE C-PTSD

Happy New Year Friends! It’s 2019. My Year of Healing. For those who do not know, I have been recently diagnosed with Complex PTSD from Child Hood trauma. I want to share with you guys about it and to help those out there who suffer from abuse. You are not alone. I am with you… Read More »

Is inner peace possible when you have complex PTSD?

have you tried just about everything but don’t seem to make any progress? your internal world is still a painful chaos? click here to try Holosync https://bp242.isrefer.com/go/ap179/TWindegger/ If you’d like to ask me more questions about my experience with Holosync click here to book a chat 🙂 https://calendly.com/tanjawindegger/just-ask Download your free workbook on healthy boundaries… Read More »