Tag Archives: insomnia

PTSD insomnia mental health breakdown (not cute)

*DISCLAIMER this entire video are snippets from a result of my “episode” and can be triggering so if you have PTSD insomnia anxiety addiction or an eating disorder you may want to watch something else. For my friends who have been wondering i’ve documented. the entire thing. if you’d like the rest of the footage… Read More »

Post Traumatic Stress Disorder, PTSD – San Dimas, Glendora, LaVerne, Fontana

http://www.centersforsuccess.com Centers for Success offers Neurofeedback – a drug-free solution that is beneficial for stabilizing and normalizing brain function.  The solution encompasses a spectrum of symptoms stemming from physical, social and mental deficits. Whether you suffer from chronic pain, seizures, mood swings, panic attacks, stroke, traumatic brain injury or any of the symptoms listed below,… Read More »

Post Traumatic Stress Disorder, PTSD – Upland, Rancho Cucamonga, Claremont, Fontana

http://www.centersforsuccess.com Centers for Success offers Neurofeedback – a drug-free solution that is beneficial for stabilizing and normalizing brain function.  The solution encompasses a spectrum of symptoms stemming from physical, social and mental deficits. Whether you suffer from chronic pain, seizures, mood swings, panic attacks, stroke, traumatic brain injury or any of the symptoms listed below,… Read More »

The sound of rain with thunder – cozy bathroom (8 hours)

Listen to this relaxing rain sound to sleep or relax in your cozy room. Deep sleep, white noise, sleep sounds, ASMR sleep are what you can find in this atmosphere. Fall asleep to these relaxing gentle sounds of rain falling outside your room as rain drops hit your window, providing the best relief for your… Read More »

Had COVID? What Women Survivors Can Expect

This one is important, ladies! If you are a woman who has had COVID, here are 5 of the most common symptoms you may experience as seen by Dr Gupta, founder of Walk In Gyn Care, at her clinic in New York. In this video, we discuss: 0:40 – How things are going in the… Read More »

Music to wrap gifts by | Relaxing Christmas jazz

This 30 minutes of relaxing and uplifting Christmas jazz music helps to ease you into a cozy relaxed state. Our regularly uploaded videos include yoga breathing exercises and meditation techniques to guide you into a state of deep relaxation and towards a peaceful nights sleep. The video’s are offered completely free and will teach you… Read More »

Spectrum Healing Music: Piano Music ~ Sleep Music ~ PTSD music ~ Stress Relief ~ Calm Music

#SpectrumHealingMusic #RelaxingMusic #MeditationMusic #Yoga Hello viewers you are welcome to Meditation Room. Enjoy your carefully curated meditation music, yoga music, healing music, relaxing music, PTSD music, therapy music, sleep music, insomnia music, whale music, focus music etc. always on this channel. Please subscribe and like videos to keep us making more videos like this for… Read More »

Winter walk meditation | to uplift & relax you (no music)

This guided winter/Christmas visualisation in our series of easy meditation and breathing exercises for beginners, guides you gently in to a calm and happy place. Our practices are an ideal and easy way to slow down a busy mind, combat anxiety and help you to breathe easier. This visualization needs no previous experience and is… Read More »

Belly breathing in 5 minutes! | Beginners Diaphragmatic breathing

Simple tips and techniques to help shallow breathers breathe fully and easily. This is a short, simple Diaphragmatic breathing practice in our series of easy meditation and breathing exercises for beginners. This belly breathing practice needs no previous experience and is ideal for beginners. This practice utilizes your breath, to ease you into a deep… Read More »