Tag Archives: Johns Hopkins Hospital

The Johns Hopkins Kimmel Cancer Center Presents: Yoga Nidra

Yoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Yoga nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga… Read More »