Tag Archives: Joy

Guided Meditiation with Dan Siegel (Wheel of Awareness)

A guided mindfulness meditation called the wheel of awareness with Dr. Dan Siegel. “Mindfulness has never met a cognition it didn’t like” “Mindfulness in its most general sense is about waking up from a life on automatic, and being sensitive to novelty in our everyday experiences. With mindful awareness the flow of energy and information… Read More »

What is CPTSD or CPTS-R? Simplifying the Post Traumatic Stress Labels

If you would like additional support in the form of a personal inner strengthening “workout”, I created 12 Practices just for you: an e-book with a journal and supplementary videos. You got this! https://joybasedliving.com/ebook/ And… I just created this bite-size audio and visual program called Bring It On: Exchange Toxic Shame for Healthy Self Connection!… Read More »

The Emotions Wheel – with Love and Joy during PTSD

In this short video, we talk about emotions, such such love, awe, joy and how we should embrace the positive emotions when they come. In the path to recovery from the Post-Traumatic Stress Disorder, the re-adaptation of your own emotions is very important. This was one of the tools that help us going through our… Read More »

Post Traumatic Syndrome Dr Joy DeGruy Leary * (Part 1)

Heard of Post Traumatic Stress Syndrome? This explains what is happening in the minds and behaviors of nearly every Black person born in America and ..Why! This video was removed. Luckily I had made a copy of this amazing presentation and decided to upload it again. You may not have heard of the topic nor… Read More »

Post Traumatic Stress Disorder and Cancer

PTSD is offen connected with war veterans, soldiers and since 1980 with abuse but never mentioned in connection with cancer patients who can also develop this anxiety disorder. The best energy healing treatments are Reiki, Healing Touch, Meridian Balancing and EFT! Source: Youtube