Tag Archives: Joy

A crappy guide to PTSD in my life Part 1

I honestly have no idea if what I’m saying in this video even makes sense…so yeah. This topic is for some reason really hard to talk about for me. Part 2 and maybe even a Part 3 will be uploaded in the next few days. Song Recs: “Airplanes” by B.o.B “Skeletons” by Keshi INSTAGRAM: https://www.instagram.com/dailyjoi/?hl=en… Read More »

Brain Optimization for Depression and PTSD

I’ve been Adventure Podcasting this summer, personally exploring the work of my guests. Some of it has been incredible and some…LOL and I will keep you posted on that part too. I took a second trip back to Brain State Technologies. It is on my A List for a high-tech meditation retreat. Great environment, great… Read More »

(PG13) Response to Richard Grannon – here's how I'm simplifying the C-PTSD healing process

JBL Mission (in development) At Joy-Based Living, we are empowering JOY in everyday people. We are making ordinary living – simply awesome. For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a… Read More »

Path out of hell – JBL style – CPTSR CPTSD Codependency – 12 Practices

For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an online global conversation where people develop the skills to create (internal… Read More »

Hey, your neediness is showing! #codependency #CPTSR #CPTSD

For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an online global conversation where people develop the skills to create (internal… Read More »

How to heal inner blame. #CPTSD #codependency #toxicshame #teatime #PeteWalker

Debbie Happy Cohen is a master coach, and the founder of Joy-Based Living, an online global conversation where people develop the skills to create (internal and external) environments so that JOY can thrive in their lives. Many people who are committed to having joy in their lives are people who have known its exact opposite.… Read More »

When championing yourself triggers trauma #triumph #TEATIME #codependency #CPTSD #CPTSR

Debbie Happy Cohen is a master coach, and the founder of Joy-Based Living, an online global conversation where people develop the skills to create (internal and external) environments so that JOY can thrive in their lives. Many people who are committed to having joy in their lives are people who have known its exact opposite.… Read More »

Guided Meditiation with Dan Siegel (Wheel of Awareness)

A guided mindfulness meditation called the wheel of awareness with Dr. Dan Siegel. “Mindfulness has never met a cognition it didn’t like” “Mindfulness in its most general sense is about waking up from a life on automatic, and being sensitive to novelty in our everyday experiences. With mindful awareness the flow of energy and information… Read More »

What is CPTSD or CPTS-R? Simplifying the Post Traumatic Stress Labels

If you would like additional support in the form of a personal inner strengthening “workout”, I created 12 Practices just for you: an e-book with a journal and supplementary videos. You got this! https://joybasedliving.com/ebook/ And… I just created this bite-size audio and visual program called Bring It On: Exchange Toxic Shame for Healthy Self Connection!… Read More »