Tag Archives: leif e greenz

Extreme Mental Breakdowns: PTSD Self-Care and Recovery (Leif E. Greenz)

Hi, I’m Leif E. Greenz and I had an extreme mental breakdown on Sunday. In today’s episode of Toolbox Tuesday, I’ll share my favorite tips for self-care and recovery after a PTSD episode. Follow me on Instagram @leifegreenz If you have PTSD, C-PTSD, or borderline personality disorder, you’ve probably experienced what is commonly referred to… Read More »

Top 10 Ways to Conquer PTSD

Hi, friends! I’m Leif E. Greenz and we hit 100 subscribers! As a token of my appreciation, I’d like to share my top 10 favorite ways to conquer PTSD in this bonus video! Exclamation point! I made the bulk of this video for “Joy for Jan,” an Instagram page that features videos of survivors sharing… Read More »

PTSD Rage: How to Embrace Your Fury (Toolbox Tuesdays – Trauma)

Hi, I’m Leif E. Greenz and I have a rage problem. My fury is a product of severe sexual trauma and PTSD (post-traumatic stress disorder). Follow me on Instagram @leifegreenz In today’s episode of Toolbox Tuesday, I’ll explain the origins of PTSD rage and provide you with tools to embrace and channel that fury, rather… Read More »

BPD Stigma: When Misogyny and Mental Illness Collide (BPD vs. C-PTSD)

Hi, I’m Leif E. Greenz and I think borderline personality disorder (BPD) is often a sexist, scapegoat diagnosis. I am tired of the stigma and misogyny and I know many of my BPD-diagnosed loved ones are tired of it, too. Instagram: @leifegreenz I made this video at a viewer’s request, as BPD stigma is something… Read More »

PTSD is ruining my life

Hi, I’m Leif. I’m a writer from Minnesota who lives with complex post-traumatic stress disorder (C-PTSD), as well as depression, anxiety, and “borderline personality disorder.” I started this channel because I was suicidal and needed something to keep me going. So far, it’s working. This video is meant to provide an overview of where I’m… Read More »

6 New Tricks to Stop a Mental Breakdown (C-PTSD Dissociation)

Hi, I’m Leif E. Greenz and welcome to the first episode of my new series, Toolbox Tuesdays! Follow me on Instagram @leifegreenz or learn more about my insanity at leifegreenz.com Do you suffer from severe dissociate episodes, flashbacks, or general mental breakdowns related to borderline personality disorder (BPD) or post-traumatic stress disorder (PTSD)? Today you’ll… Read More »