Tag Archives: lies

Do You REALLY Know What PTSD Looks Like? And What To Do?

What used to be called “shell shock” or “combat fatigue” is now PTSD. But, PTSD is not always caused by combat. Post-Traumatic Stress Disorder results from many different traumatic events. Not everyone who goes through something traumatic develops PTSD. Yet, for those who do, PTSD can debilitate a person for years and even the rest… Read More »

In Bed Trapezius Trauma Stretch/Wake-Up Middle of Night PTSD

For over six years I wake up in the middle the night very very upset I’m a violent attack my shoulders are up to my ears my joys clenched what am I to do I just recently came up with this stretch in bed trapezius trauma stretch. Google Dr Fagelman assault Watch the YouTube and… Read More »

Reading from Complex PTSD: From Surviving to Thriving by Pete Walker 9/8/2018 by @Gray_Rock

Join the Gray Rock movement: https://likeagrayrock.com https://www.instagram.com/gray_rock/ Reading Complex PTSD From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Pete Walker https://amzn.to/2MVibrT 13 steps for managing emotional flashbacks. List here: http://www.pete-walker.com/13StepsManageFlashbacks.htm Additional Suggested watching: Richard Grannon/Spartan Life Coach: https://www.youtube.com/user/SPARTANL… https://www.youtube.com/channel/UC3dS… Dana/Thrive After Abuse: https://www.youtube.com/channel/UCkUV… Quin/Assc Direct: https://www.youtube.com/channel/UCYot… Ross Rosenberg: https://www.youtube.com/user/clinical…… Read More »