Tag Archives: managing PTSD symptoms

Managing PTSD and Why You Need to Do it First

Why Aren’t You Healing from Complex PTSD and PTSD? Learn more in this FREE 3-part series: https://bit.ly/2B7Lb8u At times, it is better to focus on managing your PTSD condition first rather than looking for resolution. When you feel either emotionally overwhelmed or strongly dissociated, it is better to do some simple activity that helps you… Read More »

complex PTSD – back to basics?!?

have you ever wondered if living will always be a struggle for you? living with cPTSD has so many ups and downs – like a roller coaster in the dark really… here is what happens when I skip the basics… get free 3 part video series https://www.tanjawindegger.com/p/life_after_trauma *** join our closed FB group *** https://www.facebook.com/groups/124457354918524/… Read More »