Tag Archives: Meditation

Belleruth Naparstek on PTSD Episode 7

Belleruth Naparstek’s in-depth interview with Anne Bassett with The Vineyard View on Post Traumatic Stress Disorder (PTSD) and guided imagery. To view entire interview, please watch all episodes. For more info visit: http://www.healthjourneys.com/Store/Traumatic-Stress-PTSD/20. Source: Youtube

Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief

During this powerful Yoga Nidra Guided Meditation (also referred as the Yogic sleep) you will experience the total relaxation, the restorative state between being awake and asleep. Yoga Nidra provides tremendous benefits of better, restful sleep, reduced stress. It also gives space to reconnect with your inner self and strengthen your intuitive sense to lead… Read More »

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

By now, everyone knows that mindfulness meditation is good for you—but what’s still surprising scientists is just how quickly it works. Ten minutes of meditation won’t make you a better mutlitasker—there’s no such thing, as psychologist and science journalist Daniel Goleman explains—but it will make you more adept at switching tasks and returning to a… Read More »

Mindfulness for PTSD beginning

A zen mindfulness meditation approach to Post Traumatic Stress Disorder (PTSD). A debilitating condition that effects 1 in 5 returning veterans. Also susceptible are those who’ve been sexually assaulted or abused. As well as anyone who has suffered a sudden loss or accident. Meditation is a key factor to help come to terms and acceptance… Read More »

Would you like to learn in 3 mins how Gratitude can improve your mental health?

Learn how to include gratitude as part of your daily practice to improve your mindset, your wellbeing and your mood. A simple three minute practice in the morning can change your perspective on the day ahead. This short 3 minute video will guide you and show you my daily practice. ► Book your FREE ELITE… Read More »

Overcoming PTSD: WWII Fighter Pilot Jerry Yellin | David Lynch Foundation

http://davidlynchfoundation.org/ The David Lynch Foundation teamed up with Donna Karan’s Urban Zen Foundation on June 7, 2011, to garner support for their shared goal: to help veterans who are suffering with Post-Traumatic Stress reclaim their lives. In this video, former WWII captain and fighter pilot Jerry Yellin speaks out about the horrors of returning to… Read More »