Tag Archives: Meditation

Post Traumatic Stress Disorder (PTSD) Help for Veterans (and everyone!) :032

Post Traumatic Stress Disorder, or PTSD, is a very real thing for many individuals Nicole Lovald, a trained counselor, life coach, yoga teacher and yoga studio owner shares in this interview how she got into helping veterans (and civilians) with Post Traumatic Stress Disorder. Married to a service member, Nicole has a unique perspective and… Read More »

PTSD and Growth. Overcoming trauma and post traumatic stress disorder.Can we move past trauma?

I recently heard a new expression. PTSG Post traumatic stress growth. Here is what trauma can transform us into, if we work through it. I am a radio/tv host and former W-level actress. After developing and recovering from an autoimmune disease I had to make some drastic life changes. I started studying psychology, spirituality, neuropsychology,… Read More »

FULLY ENVISION YOUR SAFE PLACE! Guided Meditation – Dialectical Behavior Therapy

Stuck in quarantine? Try this mini vacation! This meditation gently guides you through sight, sound, smell, touch, & taste so you can fully immerse in your safe place & feel as if you’re really there. This guided meditation relaxes me more than doing a silent meditation for the same amount of time. I hope my… Read More »

10 Minutes Of Relaxing Music – Meditation, Sleeping, Stress Relief, Reading, PTSD

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Awareness of Breathing|Profound Healing|Costas Picadas |Biophilia Breath 11#WorldHealthDay

Description Costas Picadas 2020 – https://www.costaspicadas.com/ Voice of Eckhart Tolle Some doors are opening only from the inside Breath is a way to opening those doors ART HEALING Art healing, also known as the healing arts, is a term that is applied to the use of art in emotional and physical healing. Art healing is… Read More »

10 HR* Bilateral Music Therapy – Relieve Stress, Anxiety, PTSD, Nervousness – Relax, Sleep, Meditate

Bilateral music therapy is helping people from all over the world by reprogramming their brains for the better. Bilateral music is music with a beat that pans between the left and right ears. It has been successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for… Read More »

Interview with Catherine Scherwenka | Post Traumatic Stress Growth, Meditation, 9/11, COVID-19

Catherine Scherwenka, a successful entrepreneur, a globally recognized Spiritual/Mental Health and Wellness guide, a workshop facilitator, and a mentor for the youth, has led thousands of people through transformational experiences both in person as well as virtually. She focuses on bringing balance and stability into the Body.Mind.Spirit. Most recently, she has been pioneering a recovery… Read More »

2 HOURS of Gentle RAIN, Rain Sounds for Relaxing Sleep, Meditation, PTSD. Rain

2 HOURS of Gentle RAIN, Rain Sounds for Relaxing Sleep, Meditation, PTSD. Rain Gentle Rain , Steady Rain for 2 Hours. Recommended for Sleeping and insomnia. Also ideal for Relaxing or Studying. Light Rain works well for Reducing Stress or Anxiety. Enjoy! Source: Youtube

How to Overcome Childhood Trauma #3: The Power of Positive Thinking #PTSD #TraumaHealing

Hello, my name is Hong Jeong, licensed therapist in Los Angeles, California. I hope all is well. This is our virtual therapy sessions #3 on how to overcome childhood trauma. So you have missed our previous sessions and I’d encourage you to watch previous sessions. In our virtual therapy, I ask questions and give you… Read More »

Ocean Waves, Relaxation Music, Sleep Music, Yoga

Ideal for sleeping, relaxing, studying, working, reading a book, meditate, and even as soothing lullabies a baby. Ocean sounds are music to our ears. They provide the perfect natural white noise for calming and even healing our minds. The sounds of the sea are nature’s music. But they’re also an effective therapy for people suffering… Read More »

Amazing Crystal Energy Healing Colors Guided Meditation clears Aura,

This is an amazing Crystal blue Colors Meditation for Aura, and helps in healing body physical pain , disease, stress and anxiety, phobia, negative thoughts, Insomnia and discover calm state of mind. It helps you to let go negative thoughts and feel peaceful. You may share your concerns here. As colour Blue is the energy… Read More »

Forgiveness Discussion & PTSD

This is a discussion on forgiveness and ptsd. Forgiveness is challenging for most people when it comes to others, but can be even more difficult when it comes to forgiving yourself. Our brain is wired by our experiences, do we want it to be wired for self-loathing, fear, and defeat or do we ultimately want… Read More »