Tag Archives: Meditation

Yoga With Adriene & My Cat Vlogmas Day 3

Yoga for depression. My cat wanted to join in. My Blog ♥ http://cptsdwarrior.com My SOCIAL ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share… Read More »

How do I deal with abused people and PTSD in Denver?

http://vitaltouchmassagedenver.com/touching-stories/ 303.819.0097 Do you know somebody who was somehow traumatized? Maybe you have a coworker who doesn’t like to talk about their childhood, or when you start to talk about childhood they change the subject. Maybe you know somebody who is in a relationship, and they don’t have a lot of friends outside of the… Read More »

At – Risk Youth Heals PTSD Naturally – Testimonial

Post Traumatic Stress causes many different mental and physical health challenges no matter what age or uniform we wear. Question is, what kind of natural tools are we able to use in our daily routines to help manage these challenges , and prevent them from ruining our lives, our familes, and our quality of life.… Read More »

Complex PTSD and Narcissism: When Forgiveness Rings Hollow

What to do when forgiveness rings hollows? Many spiritual paths emphasize the importance of forgiveness. But what if you’ve caught the virus of Complex PTSD from a narcissist? Book your private intuitive and therapeutic sessions with Karuna at info@hubfortheheart.com. Karuna shares from deeply personal experience and knowledge: She has completed in-depth studies and her personal… Read More »

Childhood PTSD and Your Brain: How to Get Calm, Clear and Focused

Trauma during childhood causes brain changes that can lead, later in your life, to problems with mood, attention, emotions, and physical health. Here’s a simple technique you can use everyday to start re-regulating your brain and healing from Childhood PTSD. Want to go deeper? Register today to take my online video course “Healing Childhood PTSD.”… Read More »

PTSD A true Story

A veteran of three war theaters, talks candidly about his own realization of living with PTSD (Post Traumatic Stress Disorder). He reveals the common problem of self medicating, sleep disfunction and attempted suicide. Javier has stepped forward to share his own solutions to heal himself and others. Source: Youtube

How I Experience Panic Attacks

My journey through diagnosis and the experience of panic attacks. I’m a SAHM who lives with mental illness. I want to spread the word and stamp out the stigma of mental illness. We have NOTHING to be ashamed of! Come join us on this crazy journey of discovery and friendship. We are stronger together! Source:… Read More »

I’M BACK! Update on PTSD

Hey guys, I’m back on the Tube! A few life events have kept me from uploading these past months but I am back and feeling better than ever. Here is an update on how I’m doing with PTSD. Subscribe and like my videos to see more content. I will be posting more! Thanks so much… Read More »

Is inner peace possible when you have complex PTSD?

have you tried just about everything but don’t seem to make any progress? your internal world is still a painful chaos? click here to try Holosync https://bp242.isrefer.com/go/ap179/TWindegger/ If you’d like to ask me more questions about my experience with Holosync click here to book a chat 🙂 https://calendly.com/tanjawindegger/just-ask Download your free workbook on healthy boundaries… Read More »