Tag Archives: Meditation

Chill Music Lofi

Just to relax with Soft very appreciable electro music —————————————————- 🔴Subscribe to my channel 👉 https://bit.ly/IIRelaxingZenMeditationII 🔴Abonne Toi IT’S FREE (☞゚ヮ゚)☞ https://bit.ly/IIRelaxingZenMeditationII ⚫ Relaxing Zen Meditation offers a wide range of choices : ⚫ Music related to sleep in general, deep music sleep, music to fall asleep, to accompany you in a peaceful and soft… Read More »

Gentle Wind Sway the Seeds and Bird Chirping – Stress Relief, Relaxing Sound (4 Hours)

The ASMR (Autonomous Sensory Meridian Response) sound, which calms the mind by the human senses, has already been used as a method of healing human beings in Europe and the United States. Among them, the ASMR method using sound is an acoustic healing method that stimulates the human hearing by using the sound in the… Read More »

How does gratitude help when going through hard times?

Are you struggling right now in life? Then this video is a must to watch! you will learn four key things that will help you when struggling with your mental health. #gratitude #mindfulness #selflove #mentalhealth #ptsd #anxiety #addiction #recovery #journaling #support #struggling #stigma #depression# #positivity #gratefulness adhd alcoholism anxiousness covid drug addiction family support friend… Read More »

Yoga Nidra – Guided Meditation

Yoga Nidra Meditation, also known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Independent studies have shown an hour of Yoga Nidra can be as restorative as four hours of regular sleep. Additional benefits from Yoga Nidra Meditation can include: Decreased anxiety,… Read More »

Relaxing Violin Instrumental Music | Beautiful Relaxing Music | Peaceful Soothing Instrumental Music

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific explanation for why sounds from nature have such a restorative effect on our psyche: According to a new study, they physically alter the… Read More »

The science of meditation: what are the benefits?

The science of mindfulness and meditation has attracted a lot of attention in the last couple of decades. In this video, we take a look at what the meditation research is pointing toward and reflect on the role of science in the context of mindfulness and meditation. Scientifically validated benefits include: – Decreased stress levels… Read More »

Beautiful Sea waves | Natural Sea Sounds, Background video | White Noise Meditation, Calming video

Beautiful Sea waves | Natural Sea Sounds, Background video | White Noise Meditation, Calming video Ocean sounds are music to our ears. They provide the perfect natural white noise for calming and even healing our minds. Actually, it has been scientifically proven that ambient water sounds have a drowsing effect on humans. When we listen… Read More »

Deep Space Relaxation Music | Deep Sleep Meditation Music | Deep Relaxation Sleep Music |

“In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity.” – Lawrence Robinson How To Activate Your Natural Relaxation Response In Just 7 Minutes… Stress less, sleep better, and show up every day as the best… Read More »

SLEEP MUSIC: FALL ASLEEP IN 5 MINS. FIGHT INSOMNIA, ANXIETY, DEPRESSION PTSD. MEDITATE.

This video is simply meant to sooth by allowing one to escape through sounds. We love the coziness RELAXING SOUNDS bring, so snuggle up and enjoy(: The comment section is open to supporting each other through healthy dialogue: specifically for those who experience medical sleeping conditions, or any mental health conditions. Please allow this space… Read More »

Namaste music l Perfect Relaxing music for meditation and sleep. Background relaxation music.

Perfect relaxing music for meditation and sleep. Background relaxing music with which you will be able to fully relax and unwind. Viewers use the sounds of the waterfall for focus, study, concentration, work, blocking sounds, blocking noise, meditation, prayer, thinking, mindfulness, vaping, calmness, relaxation, peace, peace of mind, calming child, relaxing child, reducing stress, reducing… Read More »