Tag Archives: Meditation

Healing after Childhood Trauma: Post Trauma Growth!

Healing after Childhood Trauma: Post Trauma Growth! Releasing Your Authentic Self – A daily guide for healing after abuse or trauma. https://www.svavabrooks.com/p/2019-group Join Svava Brooks as she walks her readers through her book Releasing Your Authentic Self. A daily guide to help abuse & trauma survivors rediscover themselves. Join us LIVE here for hope and… Read More »

207: Ayurveda, Healing Traumatic Stress & Finding Your Purpose With Gunny Sodhi (HIGHLIGHTS)

For the full length episode head to https://melissaambrosini.com/207, plus get all the episode resources and more inspiring weekly episodes. When you experience trauma or extreme psychological stress, overcoming it and move forward with your life can sometimes feel impossible. Today’s guest Gunny Sodhi found that out firsthand when dealing with his own PTSD. But through… Read More »

Yoga Nidra by Swami Niranjanananda Saraswati (English)

Hey have you tried this Yog Nidra, In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of yoga nidra. In fact, a single yoga Nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic… Read More »

Meditation Music Tibetan Singing Bowl

Meditation Music/ Tibetan Singing Bowl Buy at: https://bit.ly/30p74dS Buddhism Tibetan Singing Bowl Copper Chakra Meditation Bowl With Relax Soothing Features: Made from superior material, it can last for a long duration. With wooden striker, it sings very easily and produces rich, harmonic and soothing sound. Produce energetic and vibrating sounds which provided stress-free relaxation. Used… Read More »

What is Post Traumatic Stress Disorder (PTSD) and panic attacks? – Savyn Tech

We share stories of what PTSD and surviving trauma look like for different life experiences. SAVYN is a technology company committed to helping survivors of PTSD overcome trauma by using our free platform. Visit us at savyntech.com to use our resources. Source: Youtube

Meditation Music/ Tibetan Singing Bowl

Meditation Music/ Tibetan Singing Bowl Buy at: https://bit.ly/30p74dS Buddhism Tibetan Singing Bowl Copper Chakra Meditation Bowl With Relax Soothing Features: Made from superior material, it can last for a long duration. With wooden striker, it sings very easily and produces rich, harmonic and soothing sound. Produce energetic and vibrating sounds which provided stress-free relaxation. Used… Read More »

The Daily Practice for Healing Dysregulation from Childhood PTSD

The Daily Practice is a pair of techniques, practiced together 2x a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it. Below is a link to a free download and videos so you… Read More »

How to banish PTSD nightmares FOR GOOD

Do you suffer from the nightly horror of PTSD-induced nightmares? I did too, for almost a decade. I was terrified to sleep for years because I knew that every time I slept, I would re-live the trauma of the worst day of my life time and time again. For years, my way of dealing with… Read More »

Awareness Facilitator Training – Module 3: BEYOND TRAUMA, INTO LOVING CONSCIOUSNESS

3. BEYOND TRAUMA, INTO LOVING CONSCIOUSNESS. Using past trauma to build awareness and transform darkness into light.​ This module allows us to contend with our darker sides and unconscious parts of our being. Trauma represents a block, mental or emotional, and traumatic events often must be worked through or their consequences addressed before healing can… Read More »

#55 – Connie Boglis – Losing your veteran partner to PTSD & suicide

This week we meet Connie Boglis- Counsellor & Author, as she Opens Up about the struggle her partner Jessefaced, as a veteran who returned with PTSD. Connie also Opens Up about Jesses passing, how she’s helping change procedures for veteran care, and how her new childrens book “Once Upon a Feeling”, helped her heal from… Read More »

#37 – Corey Gaidzionis – PTSD from holding a friend as they passed away in your arms

In this episode we meet Corey Gaidzionis as he Opens Up about the most traumatic moment of his life, holding a friend and work colleague as they passed away. Corey also Opens Up about how this event impacted his life moving forward, as well as what he’s learnt and implemented as a result of it,… Read More »