Tag Archives: mindfulness meditation

Sogyal Rinpoche Mindfulness Instruction

The Harvard Gazette In recent decades, public interest in mindfulness meditation has soared. Paralleling, and perhaps feeding, the growing popular acceptance has been rising scientific attention. The number of randomized controlled trials — the gold standard for clinical study — involving mindfulness has jumped from one in the period from 1995‒1997 to 11 from 2004‒2006,… Read More »

Mindfulness Meditation Therapy for PTSD | Trauma Relief and Healing | Australian Mathew King

‘Mindfulness therapy may be helpful for managing effects of Post Traumatic Stress Disorder (PTSD) among veterans. ’ #PTSD #Meditation #Mindfulness Shifting brain connections The changes showed up on functional MRI, or fMRI, brain scans that can visualize brain activity as different areas of the brain “talk” to one another through networks of connections between brain… Read More »

How Mindfulness Meditation Can Reduce Stress | Brut

Stressed out? Mindfulness meditation could help you cope, reframe, and reset. Neil D’Astolfo, a meditation instructor at MNDFL in New York City, explains how there are two kinds of mindfulness meditation: concentration and contemplation. Concentration is about taking awareness from thoughts and placing them on a specific object. Contemplation is about taking the awareness and… Read More »

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958 My iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 My CD Baby tracks: ► https://store.cdbaby.com/Artist/MichaelSealey My Depression & Anxiety Recovery Pack 5 x… Read More »

Podcast: Mainstream Meditation and the Million-Dollar Mindfulness Boom

Today, mindfulness mediation can be found everywhere from schools to prisons to sports teams. The trendy fitness apparel company Lululemon is now advertising mindful clothing for men. There’s also Mindful Meats, Mindful Mints, and Sherwin-Williams sells a paint color they call Mindful Gray. There’s even Mindful Mayo, which you can buy at your local Whole… Read More »

Mindfulness for PTSD beginning

A zen mindfulness meditation approach to Post Traumatic Stress Disorder (PTSD). A debilitating condition that effects 1 in 5 returning veterans. Also susceptible are those who’ve been sexually assaulted or abused. As well as anyone who has suffered a sudden loss or accident. Meditation is a key factor to help come to terms and acceptance… Read More »