Tag Archives: mindfulness

Eddie's Journey – Panic Attacks, PTSD, & Healing

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iRest Meditation Music – 10 Minutes of iRest Meditation Music

iRest Meditation Music – 10 Minutes of iRest Meditation Music. iRest is a simple mindfulness-based meditation practice, based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. iRest meditation empowers you to integrate challenging memories, emotions, and beliefs and to return to your complete and harmonious wholeness of… Read More »