Tag Archives: mindfulness

How To Recover and Heal From Trauma/PTSD

25% of people have a serious truamatic event happen in their lives, and 25% of people who go through trauma are stuck in it for years and suffer from PTSD. This video is about how people can recover from truamatic experiences, and why there are people who cannot recover, and what the differences are. My… Read More »

TIME TO DECIDE! Shamanic EFT Reading #oracle #anxiety #PTSD

I’ve been doing shamanic tapping for the last 10 days, which is akin to EFT (Emotional Freedom Technique) used by therapist, and I have found it incredibly beneficial in quieting my mind, so I thought I would try doing a Shamanic EFT Card reading for you guys…more readings to come. Time stamps: Cards picked at… Read More »

PTSD and Trauma

Trauma and Complex Post Traumatic Stress Disorder (PTSD) The overwhelming, continual and repetitive FEAR associated with experienced TRAUMA can lead to PTSD from a VERY young age… and it is VERY treatable. What makes something traumatic in a clinical sense? Trauma is when a system (our human body/mind system) is overwhelmed and can’t process the… Read More »

Healing Trauma and PTSD

A guided meditation that helps you let go of past trauma and the ways in which they continue to affect your daily life. Through this mindfulness-based technique, you will uncover constructive ways of getting in touch with the accumulated pain from your past traumas and release it. Use this meditation as often as necessary until… Read More »

Yoga Nidra, Lightning Bugs

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress. It has been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. –… Read More »

Loved One or Ex of BPD | Have BPD'? "Blind leading the blind?"

A question to ponder – why are so many who are still in relationship with someone with Borderline Personality or who are Ex’s still searching for answers for the Borderline instead yourselves? People with Borderline Personality (many – not all) are now either thinking they are “gurus” or “teachers” and around and around in circles… Read More »

Mindfulness or Grounding? What to use for PTSD and Complex Trauma

While many survivors turn to meditation and mindfulness for stress relief, these may actually worsen triggers and flashbacks for some, when healing from trauma. This brief video provides an overview of Mindfulness and Grounding for trauma survivors. COMMENT BELOW: Are you a trauma survivor who has used meditation? Or grounding? What are your experiences with… Read More »