Tag Archives: mindfulness

Healing Trauma and PTSD

A guided meditation that helps you let go of past trauma and the ways in which they continue to affect your daily life. Through this mindfulness-based technique, you will uncover constructive ways of getting in touch with the accumulated pain from your past traumas and release it. Use this meditation as often as necessary until… Read More »

Yoga Nidra, Lightning Bugs

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress. It has been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. –… Read More »

Loved One or Ex of BPD | Have BPD'? "Blind leading the blind?"

A question to ponder – why are so many who are still in relationship with someone with Borderline Personality or who are Ex’s still searching for answers for the Borderline instead yourselves? People with Borderline Personality (many – not all) are now either thinking they are “gurus” or “teachers” and around and around in circles… Read More »

Mindfulness or Grounding? What to use for PTSD and Complex Trauma

While many survivors turn to meditation and mindfulness for stress relief, these may actually worsen triggers and flashbacks for some, when healing from trauma. This brief video provides an overview of Mindfulness and Grounding for trauma survivors. COMMENT BELOW: Are you a trauma survivor who has used meditation? Or grounding? What are your experiences with… Read More »

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958 My iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 My CD Baby tracks: ► https://store.cdbaby.com/Artist/MichaelSealey My Depression & Anxiety Recovery Pack 5 x… Read More »

Podcast: Mainstream Meditation and the Million-Dollar Mindfulness Boom

Today, mindfulness mediation can be found everywhere from schools to prisons to sports teams. The trendy fitness apparel company Lululemon is now advertising mindful clothing for men. There’s also Mindful Meats, Mindful Mints, and Sherwin-Williams sells a paint color they call Mindful Gray. There’s even Mindful Mayo, which you can buy at your local Whole… Read More »

PTSD And Nightmares: The Unconscious Integration Of Trauma

You can find and subscribe to this podcast and all other Mind Mate podcasts in audio form via audio platforms including iTunes, Google Play, Stitcher etc. Keep up to date with what’s happening in my world through Instagram @tom.ahern or via my Facebook page /tom.ahern.life Additionally, you can download a copy of my book ‘Yes… Read More »