Tag Archives: mindfulness

Can mindfulness help with complex trauma?

The short answer is, “Yes, it can.” . Mindfulness for Healing from Complex Post-Traumatic Stress Disorder || by Senior Staff Writer, Shirley Davis https://cptsdfoundation.org/blog . All human beings have a tendency to relive trauma even decades after it has ended. Those living with the effects of complex post-traumatic stress disorder tend to ruminate and live… Read More »

Ocean Waves (Black Screen 3hrs) – For Sleep, Relaxing, Meditation, Stress relief, Anxiety, and PTSD.

Welcome to Calmness In The Storm I created this channel to help others. Calmness In The Storm greets you to a sound of calmness. Ease of soothing sounds whether for sleep, meditation, mindfulness, and mental health. Benefits of listening to nature sounds include “improved relaxation”, “improved attention”, “increased feeling positive”, and “better sleep”. If you… Read More »

Calming Thunderstorm (8hrs) – For Sleep, Relaxing, Meditation, Stress relief, Anxiety, and PTSD.

Welcome to Calmness In The Storm I created this channel to help others. Calmness In The Storm greets you to a sound of calmness. Ease of soothing sounds whether for sleep, meditation, mindfulness, and mental health. Benefits of listening to nature sounds include “improved relaxation”, “improved attention”, “increased feeling positive”, and “better sleep”. If you… Read More »

Peaceful Ocean Waves (2hrs) – For Sleep, Relaxing, Meditation, Stress relief, Anxiety, and PTSD.

Welcome to Calmness In The Storm I created this channel to help others. Calmness In The Storm greets you to a sound of calmness. Ease of soothing sounds whether for sleep, meditation, mindfulness, and mental health. Benefits of listening to nature sounds include “improved relaxation”, “improved attention”, “increased feeling positive”, and “better sleep”. If you… Read More »

Grounding-Skills: Smell | Mindfulness of Senses in Coping with C-PTSD, Dissociation & DID, Psychosis

Grounding-skills using sense of smell, & mindfulness of senses for integration & healing. A clip from the full video: Examples of Grounding-Skills. “Grounding” is using awareness of different senses to get in-touch with your body and the present moment. This video shares examples of grounding-skills that I use and have found beneficial for connecting to… Read More »

EP257 Dr. James S Gordon Practical Holistic Solutions for PTSD on Exploring Possibilities

James S. Gordon, M.D., Twice Appointed Chairman of the White House Commission on Complementary and Alternative Medicine, and Founder/Executive Director of the Center for Mind-Body Medicine (http://www.cmbm.org) talks with host Sheryl Sitts, MPA, BA, Possibilities Facilitator & Holistic Practitioner (http://www.sherylsitts.com) about: His new book The Transformation: Discovering Wholeness and Healing after Trauma (available at https://amzn.to/2ZLsEuQ… Read More »

STRESS,DEPRESSION & PREGNANCY /PART 1#REALLIFE

Please subscribe,like ,comment and share … #DEPRESSION#STRESS#PREGNANCY Look out for Part 2 #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #selfcare #ptsd #depressed #mentalhealthmatters #selflove #suicide #therapy #recovery #stress #life #bipolar #healing #quotes #health #motivation #help #covid #sadness #mindfulness #trauma#pain #psychology #howtodealwithstressanddepression#amherfs #howtodealwithstressanddepressionduringpregnancy #asmr#bts#youtube Source: Youtube

MINDFULNESS MEDITATION FOR PTSD, BINAURAL BEATS THETA MEDITATION MUSIC, STRESS MANAGEMENT MUSIC

MINDFULNESS MEDITATION FOR PTSD, BINAURAL BEATS THETA MEDITATION MUSIC, STRESS MANAGEMENT MUSIC By Brainwave Entertainment Zone. Brainwave Entertainment Zone creates various type of music with brain waves. We compose music for meditation and relaxation with Binaural Brainwaves Sounds. Binaural Beats for relaxation, sleep, meditation, healing, stress relief and many more .. Binaural Beats have been… Read More »

Mindful body awareness for emotional regulation and help with Substance Dependency, PTSD, and Trauma

This exercise starts at the 1:20-minute mark. In this short, simple, guided exercise and explanation of it, Cynthia Price shows us how to strengthen your nervous system and build greater resilience for emotional regulation. You can do it on your own anywhere and throughout your day. Health care providers, activists, leaders, and coaches can use… Read More »

Trauma and PTSD: What to Do When Current Events Trigger Practitioners and Patients

Many people are actively experiencing trauma and stress related to racism, social injustice and the global health pandemic. Additionally, these experiences may trigger those with existing Post-Traumatic Stress Disorder (PTSD). It is important for health care providers to take time to look at their own trauma in order to effectively help patients through difficult times.… Read More »

Mindful Minute Monday #1 | PTSD Awareness Month

Today I am starting a new mental health awareness series called the “Mindful Minute.” Every Monday for the rest of June’s PTSD (Post-traumatic Stress Disorder) Awareness Month, I will discuss a topic to help us be more mindful of those experiencing and suffering from trauma, and I will do so in less than 1 minute.… Read More »