Tag Archives: mindfulness

Podcast: Mainstream Meditation and the Million-Dollar Mindfulness Boom

Today, mindfulness mediation can be found everywhere from schools to prisons to sports teams. The trendy fitness apparel company Lululemon is now advertising mindful clothing for men. There’s also Mindful Meats, Mindful Mints, and Sherwin-Williams sells a paint color they call Mindful Gray. There’s even Mindful Mayo, which you can buy at your local Whole… Read More »

PTSD And Nightmares: The Unconscious Integration Of Trauma

You can find and subscribe to this podcast and all other Mind Mate podcasts in audio form via audio platforms including iTunes, Google Play, Stitcher etc. Keep up to date with what’s happening in my world through Instagram @tom.ahern or via my Facebook page /tom.ahern.life Additionally, you can download a copy of my book ‘Yes… Read More »

After Cluster B | Finding Freedom | Be with What Is …

Are you or have you been in a relationship with a borderline or narcissist? Finding freedom no matter where you are flows from being with what is for you right now. Bridge the gap to peace and freedom as you begin or continue to heal by knowing what your truth is in the “now”. Radically… Read More »

Pat Ogden: How body posture & movement can influence well-being.

Pat Ogden, PhD, is a pioneer in somatic psychology and the Founder of the Sensorimotor Psychotherapy Institute (SPI), an internationally recognized school specializing in somatic–cognitive approaches for the treatment of posttraumatic stress disorder and attachment disturbances. See also: – Active Pause / Proactive Mindfulness: http://activepause.com – Mindfulness Exercises: http://mindfulpause.com/mindfulness-exercises/ – Other proactive mindfulness resources: http://proactivemindfulness.com… Read More »

How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam

What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce stress… Read More »

Mindful Happiness – featuring Martin Weaver

https://decca.lnk.to/CalmCollectiveID Watch Neurolinguistic Psychotherapist Martin Weaver discussing creating his album Mindful Happiness. The album has been created to help listeners take responsibility for their own happiness and state of mind. Martin Weaver who specialised in post-traumatic stress disorder and helped victims from the 7 July 2005 London bombings explained the origins of ‘Mindful Happiness’: “When… Read More »

Healing after Childhood Trauma: Post Trauma Growth!

Healing after Childhood Trauma: Post Trauma Growth! Releasing Your Authentic Self – A daily guide for healing after abuse or trauma. https://www.svavabrooks.com/p/2019-group Join Svava Brooks as she walks her readers through her book Releasing Your Authentic Self. A daily guide to help abuse & trauma survivors rediscover themselves. Join us LIVE here for hope and… Read More »

The Power of Honesty for Good Mental Health | Sanchana Krishnan | TEDxJMC

Using her lived experience of bipolar disorder on her journey to being a mental health advocate and mostly-functional adult, Sanchana shares everything she has learned about the power of honesty to achieving good mental health. Sometimes profound, sometimes shocking and always funny, she dissects the very concepts of honesty, how to approach life through the… Read More »