Tag Archives: mindset

Struggle? What Struggle! | Stop the Mind Screw

#struggles #mindset #overcome 👀 LOOK: ⬇⬇⬇⬇ ➤Stop the Mind Screw and Get Fit Today https://www.kathieowen.com/fitness ▶ Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing ➤Blog post for today: https://www.kathieowen.com/blog/unscrew-your-mind Time stamps: 00:00 Introduction 01:44 How many thoughts a day do we think? 02:14 Today’s agenda 02:40 Hurricane Nicholas 04:14 Feel the fear and do it… Read More »

What does trauma cause? “5 Effects” – Episode 165

Many of the effects of childhood trauma do not show up until later in life. When I noticed them in my life, I didn’t know what they were from. It is only been recently that I understood a part of what that causes it in an adult. In today’s episode I talk about the five… Read More »

Lose The Parachute!

What is going on warriors!! Title of this video is “Lose The Parachute” because in addiction we hold on to things we think are keeping us safe, things that have numbed our pain for a long time, things that are comfortable. Comfort keeps us stuck were we are, it isn’t until we are uncomfortable that… Read More »

Healing Trauma: How To Start Feeling Safe In Your Own Body with Dr Bessel van der Kolk

#BesselVanDerKolk #Trauma #HealingTrauma #PTSD #TheBodyKeepsTheScore #Meditation #Dissassociation #EMDR #Tapping #BreathingExercises #Neurofeedback #BodyTrauma #MDMATherapy Dr. Bessel Van Der Kolk is a Boston-based psychiatrist and The New York Times best-selling author of The Body Keeps the Score. He was previously the President of the International Society for Traumatic Stress Studies, Professor of Psychiatry at Boston University Medical… Read More »

My Journey with EFT and PTSD Part 8

Sharing more on my journey and what led me to EFT. It has been a very long road and I have tried just about everything under the sun. If you can name it, I have probably tried it. Please click on link below for more information on our 8- Week “Rest to Joy” Program https://cynthiaschaub073.lpages.co/re…​… Read More »

Cindy Part 6 My journey with EFT and PTSD

Hello YouTube family, Here is one of my videos from “My Journey with EFT”. This particular one, I am discussing how EFT has helped me with my struggle with PTSD. I will continue to make more videos about both and much more to come in the near future. Checkout a new program I am launching… Read More »

What is PTSD | How can it affects you | Short video |

Save your seat here : http://bit.ly/2MBWCNW Many people in my community share that they’re feeling stressed – Because they are stuck, emotionally drained, or are dealing with a financial or career challenge. If you’re someone who can relate to the above, this 3 day stress healing program is for you. It’s called, “Zero Stress Blueprint”.… Read More »

Triggers | What are they? | Solutions for dealing with them

#triggers #anxiety #ptsd #narcissisticabuse 👀 LOOK: ⬇⬇⬇⬇ Today we talk all about triggers. If you have been through a traumatic situation you will experience triggers. But there are ways to deal with them. I will teach you what triggers are, why they happen, pitfalls of triggers, and solutions on how to deal with them. ➤Subscribe… Read More »