Tag Archives: mississauga

Yogic Breathing To Attain Peace and Calmness In Every Situation.

In this video, I am talking about how to calm the nervous system, and decrease the body’s stress response with the belly breathing exercise. Belly breathing is also known as Diaphragmatic breathing and is a natural way of breathing. If you see an infant breathing, you will notice that their belly expands (rise-up) when they… Read More »

Signs and Symptoms of Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. First responders, such as police, firefighters and paramedics, are at least twice as likely as the general population to suffer from PTSD. #LetsTalk Source: Youtube