Tag Archives: #onlineyoga

Overcome constant worries, stress, fear with daily practice of Yoga as explained by Bharathji!

A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities. Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder. Symptoms include stress that’s out of proportion to the impact of the event, inability to set aside worry and restlessness.… Read More »