Tag Archives: Panic attack

Depression, Anxiety & Post Traumatic Stress Disorder – Exercise & Relaxation #depression #ptsd

Depression, anxiety and PTSD affect many people. It is estimated that one in four people will experience mental health problems during their lifetime. Depression brings on a low mood, which can affect our working lives and relationships. Anxiety is worring about things that we think are going to happen to us. PTSD is an emotional… Read More »

Anxiety and Trauma Responses are NORMAL! You are not ill or broken!

For full notes on this episode, go to https://theanxioustruth.com/94 Too often, the responses that result from anxiety disorders and/or traumatic experiences are classified as mental illness.  We talk about anxiety disorders and post-traumatic stress disorder.  That word – “disorder” – leads many people to believe that they are broken, damaged, abnormal, or ill. The word… Read More »

Mental Health Monday Episode 3: PTSD

Mental Health Monday Episode 3 all about PTSD. I also share a poem from my Journal. If you are suffering from PTSD, I highly recommend seeking help from a Professional. You are not alone! Thank you guys for the love and support. Sending you guys so much love! National Suicide Prevention lifeline Available 24 hours… Read More »

Dread Attacks | After a relationship with a narcissist or sociopath

Have you ever felt like you were suddenly crushed or paralyzed with dread? This is a very common experience with PTSD and CPTSD. In this video, you’re going to learn about what is dread, what it can feel like, what it means and how you can reprogram yourself to reduce these experiences. Meredith is no… Read More »

PTSD Mis-Understood, Mis-Diagnosed & Un-Treated

Mark Smith discusses how Post Traumatic Stress Disorder is frequently Mis-Understood, Mis-Diagnosed and Un-Treated. Mark E. Smith, MSW is the Founder and Director of Family Tree Life Coaching. He previously worked as a highly respected therapist and author in the Indianapolis area for 32+ years. He now practices as a Life and Relationship Coach. He… Read More »

Simple tips for dealing with panic attacks that will change your life

If you experience a panic attack or anxiety attack do you know how to deal with the physical and mental symptoms they bring on? In this video, I will share some simple tips for dealing with panic attacks that will change your life. I know they helped me deal with my generalized anxiety disorder and… Read More »

EMPATH Personal Bill Of Rights INFP HSP MISDIAGNOSED Symptomatic High Conflict Bipolar MENTAL HEALTH

🎧PODCAST: She Dances In The Rain 👑Wearing: ISET STYLE https://bit.ly/2oYtSDn 🌍COMMUNITY: https://bit.ly/2ppGTpy 🗝PATREON: https://bit.ly/2BnNNOK 📸INSTAGRAM: https://bit.ly/2MTHBDz 🐦TWITTER: https://bit.ly/2o00ZpY #PersonalResponsibility & #IndividualResponsibilty 🤗Greetings Powerful Beings, my intentions are Learning, Restoring & Sharing via the Guiding Principles of Dagara Cosmology of Burkina Faso & Tamale, Ghana. Being As You Know with Nature, Spirit & Ancestors as the Guide.… Read More »

EMPATH Sankofa MENTAL HEALTH INFP HSP Misdiagnosed? HCP BPD Bipolar ANXIETY Depression PTSD Trauma

🎧PODCAST: She Dances In The Rain 👑Wearing: ISET STYLE https://bit.ly/2oYtSDn 💫HAIR CURLED: https://bit.ly/32rpdIJ 🌍COMMUNITY: https://bit.ly/2ppGTpy 🗝PATREON: https://bit.ly/2BnNNOK 📸INSTAGRAM: https://bit.ly/2MTHBDz 🐦TWITTER: https://bit.ly/2o00ZpY 🤗Greetings Powerful Beings, my intentions are Learning, Restoring & Sharing via the Guiding Principles of Dagara Cosmology of Burkina Faso & Tamale, Ghana. Being As You Know with Nature, Spirit & Ancestors as the Guide… Read More »

EMPATHS Transparency? MENTAL HEALTH INFP HSP Misdiagnosed BPD Bipolar ANXIETY Depression PTSD Trauma

🎧PODCAST: She Dances In The Rain 👑Wearing: ISET STYLE https://bit.ly/2oYtSDn 💫HAIR CURLED: https://bit.ly/32rpdIJ 🌍COMMUNITY: https://bit.ly/2ppGTpy 🗝PATREON: https://bit.ly/2BnNNOK 📸INSTAGRAM: https://bit.ly/2MTHBDz 🐦TWITTER: https://bit.ly/2o00ZpY 🤗Greetings Powerful Beings, my intentions are Learning, Restoring & Sharing via the Guiding Principles of Dagara Cosmology of Burkina Faso & Tamale, Ghana. Being As You Know with Nature, Spirit & Ancestors as the Guide… Read More »

EMPATH Content Creators Fair Use? Mental Health MISDIAGNOSED High Conflict Bipolar BPD HSP PTSD INFP

🎧PODCAST: She Dances In The Rain 👑Wearing: ISET STYLE https://bit.ly/2oYtSDn 💫HAIR CURLED: https://bit.ly/32rp 🌍COMMUNITY: https://bit.ly/2ppGTpy 🗝PATREON: https://bit.ly/2BnNNOK 📸INSTAGRAM: https://bit.ly/2MTHBDz 🐦TWITTER: https://bit.ly/2o00ZpY #FairUse #EmpathSankofa 🤗Greetings Powerful Beings, my intentions are Learning, Restoring & Sharing via the Guiding Principles of Dagara Cosmology of Burkina Faso & Tamale, Ghana. Being As You Know with Nature, Spirit & Ancestors as… Read More »

Empath FAMILY SANKOFA Misdiagnosed? HIGH CONFLICT? Mental Health Bipolar BPD Depression Anxiety PTSD

🎧PODCAST: She Dances In The Rain 👑Wearing: ISET STYLE https://bit.ly/2oYtSDn 🌍COMMUNITY: https://bit.ly/2ppGTpy 🗝PATREON: https://bit.ly/2BnNNOK 📸INSTAGRAM: https://bit.ly/2MTHBDz 🐦TWITTER: https://bit.ly/2o00ZpY 🤗Greetings Powerful Beings, my intentions are Learning, Restoring & Sharing via the Guiding Principles of Dagara Cosmology of Burkina Faso & Tamale, Ghana. Being As You Know with Nature, Spirit & Ancestors as the Guide #EmpathSankofa 😘REMEMBER: Subscribe✅… Read More »

EMPATH MeLaNiN & Mental Health MISDIAGNOSED? Symptomatic HCP High Conflict BPD Bipolar PTSD HSP INFP

🎧PODCAST: She Dances In The Rain 👑Wearing: ISET STYLE https://bit.ly/2oYtSDn 💫HAIR CURLED: https://bit.ly/32rpdIJ 🌍COMMUNITY: https://bit.ly/2ppGTpy 🗝PATREON: https://bit.ly/2BnNNOK 📸INSTAGRAM: https://bit.ly/2MTHBDz 🐦TWITTER: https://bit.ly/2o00ZpY #MelaninAndMentalHealth WEBSITE: https://bit.ly/2rdT75m 🤗Greetings Powerful Beings, my intentions are Learning, Restoring & Sharing via the Guiding Principles of Dagara Cosmology of Burkina Faso & Tamale, Ghana. Being As You Know with Nature, Spirit & Ancestors… Read More »

EMPATHS Are You SAD? MISDIAGNOSED? Symptomatic HCP High Conflict BPD Bipolar MENTAL HEALTH HSP INFP

🎧PODCAST: She Dances In The Rain 👑Wearing: ISET STYLE https://bit.ly/2oYtSDn 👒Hat: https://bit.ly/2o2bU2z 🌍COMMUNITY: https://bit.ly/2ppGTpy 🗝PATREON: https://bit.ly/2BnNNOK 📸INSTAGRAM: https://bit.ly/2MTHBDz 🐦TWITTER: https://bit.ly/2o00ZpY #SeasonalAffectiveDisorder & #StandardAmericanDiet 🤗Greetings Powerful Beings, my intentions are Learning, Restoring & Sharing via the Guiding Principles of Dagara Cosmology of Burkina Faso & Tamale, Ghana. Being As You Know with Nature, Spirit & Ancestors as… Read More »