Tag Archives: panic attacks

The differences between stress, anxiety, ptsd & depression

Dr Purves is often asked about differences between psychological problems. In this video he describes the absolute key differences and with that information explodes the mystery surrounding these life destroying problems. The good news is that with the new understanding contained within this video you can start to see what you need to do to… Read More »

what are the Anxiety Attack Symptom ||

Anxiety Attack Symptom Anxiety Attack Symptom: Triggers of Stress Stress and anxiety are considered to be the natural defense mechanisms of the body that are triggered off whenever we have to face an unpleasant situation. However, when these defense mechanisms take the form of severe anxiety or stress that persists even when there is no… Read More »

Are you coping with PTSD and panic attacks as a busy mom?

Coping with PTSD can be a struggle, but as a mom there can be additional triggers relating to childhood trauma. For more, check out my blog. https://www.millenialmom.net//post/mental-health-awareness-post-traumatic-stress-ptsd Source: Youtube

22 years later see if PTSD has changed

I have no more space in my study so I am selecting things to throw out, but first I look to see if anything is still relevant to today. This is a new playlist called Journal Club. I found a journal called The Journal of Traumatic Stress and inside was an article about PTSD and… Read More »

Sound Healing for Anxiety and Panic Attacks | Release Stress | Ako Chabebeng

Video Title: Sound Healing for Anxiety and Panic Attacks | Release Stress | Ako Chabebeng Sound Therapy Over the years, sound healing has also been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, autism, and dementia. … Some of the benefits of sound therapy include: lower stress levels fewer mood… Read More »

PTSD PT 2 / 3. Upbringing.

Oh, Post Traumatic Stress… you never fail to show your symptoms to me. Thank you for continuously telling me you’re there. Hello to my many loves! I am, once again, excited to share this video of part 2 towards my story behind my PTSD diagnosis. In my 1st video, I shared what PTSD is and… Read More »

PTSD PT 3 / 3. Adult life.

* Hellloooo, *sings* As my final video within my diagnosis of Post Traumatic Stress Disorder concludes, I’m kind of relieved. My 1st video included what PTSD is and some answers on how to cope throughout life. My 2nd video included ages 6 – 10. And, the certain events that unfolded like destiny. The birth of… Read More »

PTSD PT 1 / 3. Awareness.

Hello sweet viewers, my humble bumble bees of autumn. I’m excited to finally present my 3 videos on various topics within my Post Traumatic Stress Disorder. In this video, I talk about what PTSD is and some answers on how to cope throughout life. I also mention what is to come within my next 2… Read More »

Post Traumatic Stress Disorder. The annoying lifestyle.

Hello to my fairies, the apples in my eyes. This was a quick video and honestly I wish it were a bit longer. I mentioned I just wanted the video over with and that, I did. This video is mainly the cause behind my PTSD from my lovely father of a man of weakness. Shout… Read More »

PTSD and Panic Attacks – Book Coming Soon.

I have PTSD and panic attacks. I looked everywhere for help. Books said just wait for them to be over. So I wrote my own book. It’s a trauma survivors guide to coping with panic attacks, based on my own experience. I have created a script to use during panic attacks, as well as other… Read More »

Ill Be Seeing You (1944) HD, Ginger Rogers, Joseph Cotten, Shirley Temple

*If you enjoyed this content, please don’t forget to Like and Subscribe* Mary Marshall, serving a six year term for accidental manslaughter, is given a Christmas furlough from prison to visit her closest relatives, her uncle and his family in a small Midwestern town. On the train she meets Zach Morgan, a troubled army sergeant… Read More »

5 Minute Calm Down – Reduce Stress – Avoid Panic – Relaxation Music

Allow yourself some time to slow down; relieve stress and anxiety with this calm, relaxing music for panic attacks. Sit down (or lie down), close your eyes, take a few deep breaths and concentrate on the music to clear your mind. Even better if you can listen with headphones on! Make sure you experience the… Read More »