Tag Archives: panic attacks

February 12, 2020 VLOG #PTSD

Hi, thanks for watching my video blog. As always my videos are unscripted basically near daily journal entries about my day. I’ve been professionally diagnosed with #PTSD, #Agoraphobia , #PanicDisorder #Anxiety and #Insomnia. These are raw videos so I’ll be tongue tied, not always make sense, ramble and rant but ultimately the goal is to… Read More »

Relax by the Water +Music – Gentle Streams & Creeks – Anxiety Relief, PTSD, Insomnia, Worry

This is unguided, just the sounds of nature for 3 hours. The screen will darken after 30 seconds, so lay back and prepare for a deep relaxing sleep. We have one with music and one without. A quick reminder on the breath, (4-8 Rule) Take a slow deep breath in for 4 sec through the… Read More »

Relax by the Water – Gentle Streams & Creeks – Anxiety Relief, PTSD, Insomnia, Worry

This is unguided, just the sounds of nature for 3 hours. The screen will darken after 30 seconds, so lay back and prepare for a deep relaxing sleep. We have one with music and one without. A quick reminder on the breath, (4-8 Rule) Take a slow deep breath in for 4 sec through the… Read More »

Anxiety and Trauma Responses are NORMAL! You are not ill or broken!

For full notes on this episode, go to https://theanxioustruth.com/94 Too often, the responses that result from anxiety disorders and/or traumatic experiences are classified as mental illness.  We talk about anxiety disorders and post-traumatic stress disorder.  That word – “disorder” – leads many people to believe that they are broken, damaged, abnormal, or ill. The word… Read More »

January 31, 2020 VLOG #PTSD (OMG I SLEEP TWEET!)

Hi, thanks for watching my video blog. As always my videos are unscripted basically near daily journal entries about my day. I’ve been professionally diagnosed with #PTSD, #Agoraphobia , #PanicDisorder #Anxiety and #Insomnia. These are raw videos so I’ll be tongue tied, not always make sense, ramble and rant but ultimately the goal is to… Read More »

Combat Anxiety With This Tool

Anxiety Disorders are some of the most common emotional disorders causing people to feel excessively frightened or distressed. When untreated, anxiety disorders begin to negatively affect day-to-day lives. Job performance, school, work and personal relationships can begin to suffer as a result. Pathways Counseling Services specializes in treating a wide variety of anxiety disorders, including:… Read More »

How to recover from Mental Illness : PTSD, Anxiety , Panic Attacks

Today I am discussing Mental Illness and the affect it has you Like * subscribe *comment Follow me: Instagram: https://www.instagram.com/therealnicolebritt website: www.nicolewilliams.org tumblr: https://www.tumblr.com/blog/therealnicolebritt Welcome to my channel my name is Nicole Williams. On my channel you are following my life journey after divorce. I want to show women that you can have an amazing… Read More »

Social anxiety, trauma, memory, music, PTSD, bipolar – part 2

My name is Xanthe Wyse and I have been diagnosed with bipolar 1 disorder, post-traumatic stress disorder (PTSD) and social anxiety disorder. In this video, my social anxiety is more apparent as I feel anxious singing you a song that I can’t remember the lyrics to and can barely remember the tune while anxious. I… Read More »

Anxiety PTSD & PANIC ATTACKS

#anxiety #PTSD #mentalhealthawareness Millions suffer from some type of Meantal Illness, I am one in the Million! Don’t forget to 👍🏾 like ▶️ subscribe turn on your 🛎 notifications Follow us on: Twitter : https://twitter.com/HErika97071 Instagram: https://www.instagram.com/serikan_ig/ Snapchat: https://www.snapchat.com/add/ourwayoflife18 Facebook: http://www.facebook.com/EverythingErika80 Erika’s Kitchen: https://www.youtube.com/channel/UCRFFoLiTrizRi8cwmpf6BeQ Remember: All seasonings are to your taste! ::::::DISCLAIMER: I DO NOT… Read More »

I Use Makeup To Cope With My PTSD!

Welcome back! Please note, I had to cut some clips short, edit out beginnings, etc. due to the episode I was having, so if you see some steps missing, that is why! Filming this helped so much, so thank you for taking the time to watch it! Hi I’m Emmy! I created this channel to… Read More »