Tag Archives: panic attacks

The 5 Major Anxiety Disorders – Explained

There are 5 types of anxiety disorders including Generalized Anxiety Disorder also known as GAD, Obsessive Compulsive Disorder also known as OCD, Panic Disorder, Post Traumatic Stress Disorder also known as PTSD and social anxiety disorder. Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) is characterized by excessive worry about everyday things, which normally are… Read More »

Anxiety vs Panic Attacks – part 1

Anxiety and panic attacks are clinically separate yet linked. There are several anxiety disorders or anxiety can be part of a separate disorder. A disorder is when something causes significant impairment to every day life and distress. When my anxiety is severe, I am extremely avoidant to the point of not returning to a workplace… Read More »

Anxiety vs Panic Attacks – part 3 – Management

This video is about some of how I manage anxiety and panic attacks (from bipolar disorder, PTSD – post-traumatic stress disorder and social anxiety disorder). I use a combination of medication and natural techniques – a few of which I have discussed here. The number one natural technique I use to help calm myself during… Read More »

Climb Every Mountain – Post Traumatic Stress Disorder by Peter Goodall

Peter Goodall (PTSD Sufferer) When Peter Goodall took his new wife to meet his parents, back in Johannesburg (South Africa), robbers shot at Peter and tied up the family. It was only much later that Peter started suffering debilitating panic attacks and was diagnosed with PTSD. ‘I didn’t think I had it.’ Peter, an actor… Read More »

Climb Every Mountain – Post Traumatic Stress Disorder in 60 seconds by Peter Goodall

Peter Goodall (PTSD Sufferer) When Peter Goodall took his new wife to meet his parents, back in Johannesburg (South Africa), robbers shot at Peter and tied up the family. It was only much later that Peter started suffering debilitating panic attacks and was diagnosed with PTSD. ‘I didn’t think I had it.’ Peter, an actor… Read More »

PTSD Vs. Complex PTSD-What's the Difference?

#ptsd #cptsd #complexptsd #trauma #abuse #healing #selfhelp #therapy #selflove #anxiety #depression #panicattacks #phobias #mentalhealth #wellbeing #selfcare #emotionalabuse #physicalabuse #sexualabuse #verbalabuse #childabuse #triggers #ptsdtriggers #flashbacks #hypervigilance #attachmentdisorders #dissociation #nightmares #memoryloss #neglect Welcome to my YouTube channel where we are talking about child abuse and everything related to it. My name is Liz and I was born… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Step 5

#ptsd #cptsd #complexptsd #trauma #abuse #healing #selfhelp #therapy #selflove #anxiety #depression #panicattacks #phobias #mentalhealth #wellbeing #selfcare #emotionalabuse #childabuse #triggers #ptsdtriggers Welcome! This is the sixth video in my series on how to work through a PTSD trigger. Please watch the Introduction, Step 1, Step 2, Step 3, and Step 4 if you haven’t done so… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Step 4

#ptsd #cptsd #complexptsd #trauma #abuse #healing #selfhelp #therapy #selflove #anxiety #depression #panicattacks #phobias #mentalhealth #wellbeing #selfcare #emotionalabuse #childabuse #triggers #ptsdtriggers Welcome! This is the fifth video in my series on how to work through a PTSD trigger. Please watch the Introduction, Step 1, Step 2, and Step 3 if you haven’t done so already so… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Step 1

Welcome! This is the second video in my series on how to work through a PTSD trigger. Please watch the Introduction if you haven’t already so that you can work these steps successfully. These tools I am sharing can help anyone struggling with PTSD, anxiety, panic attacks, phobias, and any form of dysregulation. Thank you… Read More »

Famous People With Serious Mental Disorders Anxiety panic attacks Bipolar Borderline Depression

Historians have long puzzled over the apparent mental instability of great and terrible leaders alike: Napoleon, Lincoln, Churchill, Hitler, and others. Types of mental illness mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia) eating disorders. trauma-related disorders (such as post-traumatic stress disorder) substance abuse disorders. Acute… Read More »