Tag Archives: Pete Walker

Complex Ptsd: From Joy to Depression ~ Why?

Grab your cuppa and notepaper and let’s gain a deeper understanding how we can feel joy and happiness one moment and then the next we’ve been triggered into depression. Following through we can begin to change the pattern our brain was programmed to respond too. Facebook Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Understanding Childhood Trauma Cycle of Emotions

Grab a quick cuppa and let’s take a look at understanding childhood trauma cycle of emotions, who I am and the beliefs we go through in layers. More Information: https://lindameredith.org/ FB Recovery Group: https://www.facebook.com/groups/complextptsd/ Source: Youtube

Fight Flight Freeze Appease 1/2 Complex PTSD

Fight Flight Freeze Appease 1/2, what it is and how to recognize when you’re in it, why it’s useful to know. Part 2: https://www.youtube.com/watch?v=H6QQxBBg68o Peter levine’s Healing Trauma: Pete Walker’s on emotional flashbacks: http://www.pete-walker.com/13StepsManageFlashbacks.htm My series on healing childhood trauma, with examples of FFFA from my life More at http://www.marcmoini.com/life_coaching.html Source: Youtube

Complex Ptsd: The How and Why of Self Soothing

Grab your cuppa and pen and notepaper and lets look at the how and why of self soothing. Why we need to learn to do it and how we can implement it into our day to day lives. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: The No Win Situation (Pete Walker)

How to work with the Outer Critic, our Codependency, and need to feel safe that we came out of our childhood with. We can do this, together! Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Understanding why Chaos is Triggering

Have you ever looked around you and felt like everything is out of control, chaotic? We take a look at why and how we can begin to adjust our body and brain to move through the chaos and be productive. Not easy, but always worth it. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: How to work with our Neurobiology and Order

One of our challenges is processing what others say to us. There’s a few things involved in order to hear what someone says to us and put it into an order. Recovery involves us understanding the neurobiology and taken action. Here’s how we can do that. Fb Complex Ptsd Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

Fight Flight Freeze Appease 1/2 Complex PTSD

Fight Flight Freeze Appease 1/2, what it is and how to recognize when you’re in it, why it’s useful to know. Part 2: https://www.youtube.com/watch?v=H6QQxBBg68o Peter levine’s Healing Trauma: Pete Walker’s on emotional flashbacks: http://www.pete-walker.com/13StepsManageFlashbacks.htm My series on healing childhood trauma, with examples of FFFA from my life More at http://www.marcmoini.com/life_coaching.html Source: Youtube

Complex Ptsd: Who Am I? Attachment & Neurobiology

Who am I? How Adverse Childhood Experiences affect attachment and our neurobiology significantly impact our day to day life. Let’s take a look at how we can begin to reclaim who I am one step, once a day with strategies for success in recovery. FB Live Daily: https://www.facebook.com/lindameredith.org FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

Complex Ptsd: 6 Types of Toxic People we Need to Minimise in our Daily Life

Grab your cuppa and let’s take a quick look at 6 Types of Toxic People and Why we need to Minimise their time in our Day to Day Life. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Healing Trauma Complex PTSD

Book A Session Here: https://app.acuityscheduling.com/schedule.php?owner=13053144 Find Me On Facebook: https://www.facebook.com/lettinggotechniques/ Email me any questions you may have peneloperyder@outlook.com Complex PTSD Book By Pete Walker https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842 Complex PTSD millions and millions suffer from childhood trauma and in discussing the issue we begin to heal it. When we lack education in what it is we can not… Read More »

Complex Ptsd: Managing Migraines

Grab a cuppa and let’s take a look at a variety of factors that contribute to migraines and what we can begin to do to break free from the cycle. FB Complex Trauma Recovery Group:https://www.facebook.com/groups/complextptsd/ More information: https://lindameredith.org/ Source: Youtube

Cptsd: How to work with Trust, Triggers & Time

Grab a cuppa, notepaper and pen, as we take a look at the importance of Trust, Triggers and Time in our recovery journey. More Information :https://lindameredith.org/ Fb Recovery Group : https://www.facebook.com/groups/complextptsd/ Gentle Exercises:The video for exercise 1 action, 1 minute a day: Triggers, Trust and Teaching Myself to Slow Down! Grab a cuppa, notepaper and… Read More »