Tag Archives: peter levine

Healing Trauma by Peter Levine Resolving the Trapped Fight, Flight Freeze Response- PTSD Recovery #3

Peter Levine is the groundbreaking creator of Somatic Experiencing Therapy, a body- based approach to treating Trauma, PTSD and Anxiety through the body’s innate ability to heal. In this book review I summarize how Dr. Peter Levine observed the way trauma and fear get trapped in the body in an unresolved Fight, Flight or Freeze… Read More »

Peter Levine on How Trauma Hijacks a Client’s Memory

In How Trauma Hijacks a Client’s Memory, Peter Levine PhD looks at 3 ways a traumatic experience can alter a person’s memory. Peter is is the developer of Somatic Experiencing, and is one of the world’s leading experts on treating trauma and PTSD. Here, he details what can happen to the hippocampus when a person… Read More »

Peter Levine on How Trauma Gets Stuck in the Body (and How to Work with It)

Peter Levine was at a trauma conference in the Middle East when someone in the audience asked a question: “Is it possible to work with a trauma if you don’t know what it is?” So Peter threw the question back and asked if anyone in the audience had a particular symptom that they’d like to… Read More »

Complex Ptsd: From Joy to Depression ~ Why?

Grab your cuppa and notepaper and let’s gain a deeper understanding how we can feel joy and happiness one moment and then the next we’ve been triggered into depression. Following through we can begin to change the pattern our brain was programmed to respond too. Facebook Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Understanding Childhood Trauma Cycle of Emotions

Grab a quick cuppa and let’s take a look at understanding childhood trauma cycle of emotions, who I am and the beliefs we go through in layers. More Information: https://lindameredith.org/ FB Recovery Group: https://www.facebook.com/groups/complextptsd/ Source: Youtube

Fight Flight Freeze Appease 1/2 Complex PTSD

Fight Flight Freeze Appease 1/2, what it is and how to recognize when you’re in it, why it’s useful to know. Part 2: https://www.youtube.com/watch?v=H6QQxBBg68o Peter levine’s Healing Trauma: Pete Walker’s on emotional flashbacks: http://www.pete-walker.com/13StepsManageFlashbacks.htm My series on healing childhood trauma, with examples of FFFA from my life More at http://www.marcmoini.com/life_coaching.html Source: Youtube

Complex Ptsd: The How and Why of Self Soothing

Grab your cuppa and pen and notepaper and lets look at the how and why of self soothing. Why we need to learn to do it and how we can implement it into our day to day lives. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: The No Win Situation (Pete Walker)

How to work with the Outer Critic, our Codependency, and need to feel safe that we came out of our childhood with. We can do this, together! Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Understanding why Chaos is Triggering

Have you ever looked around you and felt like everything is out of control, chaotic? We take a look at why and how we can begin to adjust our body and brain to move through the chaos and be productive. Not easy, but always worth it. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Tips and Add-on Practices: Releasing Emotional Trauma with Whole Body Vibration Therapy Part 2

Tips and Add-on Practices for Releasing Emotional Trauma with Whole Body Vibration Therapy Part 2, demonstrates additional techniques for shaking off the many layers of emotional trauma using a whole body vibration machine. When an animal is under attack it has three options: Fight, flight or freeze. Humans often go into freeze due to cultural… Read More »

Complex Ptsd: How to work with our Neurobiology and Order

One of our challenges is processing what others say to us. There’s a few things involved in order to hear what someone says to us and put it into an order. Recovery involves us understanding the neurobiology and taken action. Here’s how we can do that. Fb Complex Ptsd Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

Fight Flight Freeze Appease 1/2 Complex PTSD

Fight Flight Freeze Appease 1/2, what it is and how to recognize when you’re in it, why it’s useful to know. Part 2: https://www.youtube.com/watch?v=H6QQxBBg68o Peter levine’s Healing Trauma: Pete Walker’s on emotional flashbacks: http://www.pete-walker.com/13StepsManageFlashbacks.htm My series on healing childhood trauma, with examples of FFFA from my life More at http://www.marcmoini.com/life_coaching.html Source: Youtube

Complex Ptsd: Who Am I? Attachment & Neurobiology

Who am I? How Adverse Childhood Experiences affect attachment and our neurobiology significantly impact our day to day life. Let’s take a look at how we can begin to reclaim who I am one step, once a day with strategies for success in recovery. FB Live Daily: https://www.facebook.com/lindameredith.org FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »