Tag Archives: post-traumatic stress disorder

Grounding & Centering Mindfulness Practice: Transform Post-Traumatic Stress into Growth & Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness Sur-Thrival exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Mental Noting Mindfulness Practice: Transforming Post-Traumatic Stress into Growth and Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness “Sur-Thrival” exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Managing Strong Emotions Mindfulness Exercise: Transform Post-Traumatic Stress into Growth & Renewal

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness “Sur-Thrival” exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Relationship Tips and Advice in Urdu by Pakistan's No 1 Relationship Psychologist Cabir Chaudhary

#RelationshipPsychologist #Psychologist #ClinicalPsychologist #RelationshipAdvice #PsychologyCenterLahore #CabirCh Psychology Center by Cabir Ch Lahore 0310-1444305 🌍 Website | http://cabirch.com/ ▶️ YouTube | https://www.youtube.com/channel/UC6DmbxAQ3g8k9D4J21DpTaQ?sub_confirmation=1 📸 Instagram | https://www.instagram.com/cabirchaudhary/ TikTok | https://www.tiktok.com/@cabir_ch 🐦 Twitter | https://twitter.com/cabirchaudhary Get Online and In Person One to One Help/Therapy at Psychology Center Lahore from Pakistan’s No 1 Relationship Psychologist Cabir Chaudhary for all… Read More »

Creating a Safe Place Mindfulness Exercise: Transform Post-Traumatic Stress into Growth & Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness Sur-Thrival exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Relaxing Breathing Mindfulness Exercise: Transform Post-Traumatic Stress into Growth & Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness Sur-Thrival exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Secret Garden of the Mind Mindfulness: Transforming Post-Traumatic Stress into Growth & Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness “Sur-Thrival” exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

San Diego native makes documentary about healing 9/11 first responders' PTSD

San Diego native and award-winning director and producer, Michael Gier, will premier a life-saving documentary Saturday for 9/11 first responders. That day marks the 20th anniversary of the September 11th attacks. The documentary “Healing the Heroes of 9-11” highlights the neurological intervention called Tactical Resiliency Process (TRP) that helps 9/11 first responders heal from post-traumatic… Read More »

Episode 6: PTSD & CBD

In Episode 106 of The CannBlessed Nurse, Denise Chesne, MSN, RN discusses Posttraumatic stress disorder (PTSD) and how CBD use can alleviate many of the symptoms associated with this condition. Want to listen to the full contents? Click the link below. Spotify Link: https://open.spotify.com/show/5Tcogm7WQvt3hiSvswXPwE Apple Podcasts Link: https://open.spotify.com/episode/4qUh2PBv6pYL8ypGMWjAn2 Google Podcasts Link: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODAzMzUxLnJzcw== Website Link: http://www.cannablessednurse.com/podcast/… Read More »