Tag Archives: posttraumatic stress disorder

SMILE Mindfulness Technique For Diffusing Anxiety & Stress: How to Feel Better Fast with Mindfulness

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness “Sur-Thrival” exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Grounding & Centering Mindfulness Practice: Transform Post-Traumatic Stress into Growth & Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness Sur-Thrival exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Mental Noting Mindfulness Practice: Transforming Post-Traumatic Stress into Growth and Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness “Sur-Thrival” exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Managing Strong Emotions Mindfulness Exercise: Transform Post-Traumatic Stress into Growth & Renewal

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness “Sur-Thrival” exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Relationship Tips and Advice in Urdu by Pakistan's No 1 Relationship Psychologist Cabir Chaudhary

#RelationshipPsychologist #Psychologist #ClinicalPsychologist #RelationshipAdvice #PsychologyCenterLahore #CabirCh Psychology Center by Cabir Ch Lahore 0310-1444305 🌍 Website | http://cabirch.com/ ▶️ YouTube | https://www.youtube.com/channel/UC6DmbxAQ3g8k9D4J21DpTaQ?sub_confirmation=1 📸 Instagram | https://www.instagram.com/cabirchaudhary/ TikTok | https://www.tiktok.com/@cabir_ch 🐦 Twitter | https://twitter.com/cabirchaudhary Get Online and In Person One to One Help/Therapy at Psychology Center Lahore from Pakistan’s No 1 Relationship Psychologist Cabir Chaudhary for all… Read More »

Creating a Safe Place Mindfulness Exercise: Transform Post-Traumatic Stress into Growth & Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness Sur-Thrival exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Relaxing Breathing Mindfulness Exercise: Transform Post-Traumatic Stress into Growth & Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness Sur-Thrival exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

Secret Garden of the Mind Mindfulness: Transforming Post-Traumatic Stress into Growth & Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness “Sur-Thrival” exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »

San Diego native makes documentary about healing 9/11 first responders' PTSD

San Diego native and award-winning director and producer, Michael Gier, will premier a life-saving documentary Saturday for 9/11 first responders. That day marks the 20th anniversary of the September 11th attacks. The documentary “Healing the Heroes of 9-11” highlights the neurological intervention called Tactical Resiliency Process (TRP) that helps 9/11 first responders heal from post-traumatic… Read More »