Tag Archives: pranayama

Mental Health || Effective Ways to Overcome PTSD

Trauma often is the changing point in one’s life. Everything seems to bring you back to the traumatic event, but that doesn’t mean you should stop living your life. One incident cannot define your entire life, you should learn how to move on from the past. In this video, Dr. Hansaji Yogendra guides you with… Read More »

Yogic Breathing To Attain Peace and Calmness In Every Situation.

In this video, I am talking about how to calm the nervous system, and decrease the body’s stress response with the belly breathing exercise. Belly breathing is also known as Diaphragmatic breathing and is a natural way of breathing. If you see an infant breathing, you will notice that their belly expands (rise-up) when they… Read More »

Alternate Nostril Breathing Tutorial: Nadi Shodhana Pranayama for Trauma Recovery

Greetings and thank you for joining me for this video! . In working with thousands of people who struggle with anxiety, depression, and post-traumatic stress disorder over the past 13 years, I have found that Alternate Nostril Breathing, or Nadi Shodhana Pranayama, is profoundly beneficial. . . I have been met with expressions of extreme… Read More »