Tag Archives: Psychology

Depression, C-PTSD and Anxiety: My Spiritual Notes

Over the years, I have accumulated a lot of notes on depression, complex-PTSD and anxiety, and decided to share my notes using a language that is more international. I am not a mental health professional, but am interested in the topic of mental health because of my own past struggles and also because it helps… Read More »

Lady Gaga Suffers From post traumatic stress disorder (PTSD)

Lady Gaga performs inside the Reynolds Coliseum on the campus of North Carolina State University in November. New York (CNN)Lady Gaga made a powerful announcement to a group of young LGBT people in New York — she suffers from post traumatic stress disorder. Gaga revealed that she suffers from the debilitating mental illness at Harlem’s… Read More »

#1. Triggers, Trauma, & PTSD

Sharing a little bit of my story today while also going into triggers, trauma, and PTSD. These topics are very close to my heart as I have been working through my own for years. Trigger: psychological stimulus that prompts recall of a previous traumatic experience Trauma: deeply distressing or disturbing experience PTSD: Post traumatic stress… Read More »

Lady Gaga Suffers From post traumatic stress disorder (PTSD)

Lady Gaga performs inside the Reynolds Coliseum on the campus of North Carolina State University in November. New York (CNN)Lady Gaga made a powerful announcement to a group of young LGBT people in New York — she suffers from post traumatic stress disorder. Gaga revealed that she suffers from the debilitating mental illness at Harlem’s… Read More »

Putting it all together: Combining Skills to Overcome Post Traumatic Avoidance.

Introducing a graded exposure hierarchy to tackle avoidance and proposing a sequence of relaxation and grounding skills to practice whilst in exposure situations. TRIGGER WARNING: References an example of being mugged in the park towards the end of the video (details only refer to environmental characteristics, not graphic). References previous videos belonging to Beacons Psychology… Read More »

What is PTSD? The Symptoms of Post Traumatic Stress Disorder.

Featuring what is meant by the PTSD and the Symptom Groups associated with the condition. *TRIGGER WARNING* This video features brief references to different traumas. This video is for educational purposes only and cannot replace psychiatric or psychological consultation. For other videos on understanding PTSD, including cognitive and biological models, and exercises and tools to… Read More »