Tag Archives: ptsd recovery


Hi, my name is Leif E. Greenz and it’s Toolbox Tuesday! Today I’m going to explain how to accept yourself where you’re at, specifically for those going through PTSD + BPD recovery. Patronize me, Captain! https://patreon.com/leifegreenz Self-acceptance can be a long and tumultuous process, especially if you have abuse in your past. Many, if not… Read More »

PTSD in Children Growing Up and Its Influences on Adult Life

http://www.amazon.com/PTSD-Children-Growing-Influences-Adult/dp/1514158256 for the print book and https://www.amazon.com/PTSD-Children-Growing-Influences-Adult-ebook/dp/B00KXG0EHA for the Kindle version. I wrote this book in remembrance of the children who suffer from PTSD and who have lost their lives to PTSD. Children are very much at risk of developing post traumatic stress disorder from a number of sources such as child abuse of a… Read More »

Part 1: Shrinking the Inner Critic – Pete Walker

Part 1: Shrinking the Inner Critic – Pete Walker Coming out of Childhood Trauma leaves us with an Inner Critic. The good news is we can work together to shrink the inner critic. Pete Walkers work is invaluable in helping us to identify the inner critic and where we need to focus. Please feel welcome… Read More »

Are You Alone or Lonely?: A Primer on Embracing Solitude (PTSD Recovery)

Hi, I’m Leif E. Greenz and I love being alone, but I’m not lonely. Today, we’re going to Nerstrand Big Woods State Park to discuss the importance of embracing solitude. Become a Patron: https://patreon.com/leifegreenz Are you alone or lonely? How do you know the difference? Is it a matter of perspective, or is it dependent… Read More »

What It’s Like When You Have a PTSD Flashback

TRIGGER WARNING: abuse, trauma, etc. Resources: Can’t afford one-on-one therapy? Talk with a licensed, professional therapist online now! Find your perfect online counselor today! http://www.tryonlinetherapy.com/likekristen/ ☆ FTC – This is a affiliate link. https://www.rainn.org/ http://ptsdusa.org/get-help/hotline-crisis-numbers/ http://www.mentalhealthamerica.net/find-support-groups http://www.nctsnet.org/ https://www.ptsd.va.gov/ https://www.patreon.com/LikeKristen If you want to support me in anyway please come and check out my patreon page!… Read More »

What To Do When People Respond Badly to Your Mental Health: #PTSD

Has anyone ever told you need to just get over it, you’re being overdramatic, or you should just “move on”? Not every knows how to respond to friends, family members, and significant others after trauma – and sometimes those reactions can be really harmful. When those harmful reactions occur, how can we, as the traumatized… Read More »

PTSD and Anesthesia: BAD Reaction & What I’ll Do Next Time

PTSD can complicate many things – anesthesia and surgery included. In my case, it made waking up from my most recent surgery a nightmare. I’ll be gone through March 23rd due to another surgery, but here’s what I’m doing this time around to minimize the risk of what happened last time! SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma… Read More »

Complex PTSD and Understanding Grief 3.

Complex PTSD and Understanding Grief 3. Why we need to be motivated to grieve, how grieving impacts us at a soul level and how our psyche benefits from us doing our grieving process. The practical analogy’s for the grieving process so we can understand that it is a process. FB Group: https://www.facebook.com/groups/complextptsd/ Website: https://lindameredith.org/ Source:… Read More »

“The World Is Not A Safe Place” – PTSD Negative Mindsets

PTSD can implant some pretty heavy messages in our brains – like “the world is not a safe place.” How do we combat that message…when, technically, it is true? Here’s something I’ve found to be helpful and relieving to me on my own journey of recovery. SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM… Read More »