Tag Archives: ptsd recovery

Cptsd: How to work with Trust, Triggers & Time

Grab a cuppa, notepaper and pen, as we take a look at the importance of Trust, Triggers and Time in our recovery journey. More Information :https://lindameredith.org/ Fb Recovery Group : https://www.facebook.com/groups/complextptsd/ Gentle Exercises:The video for exercise 1 action, 1 minute a day: Triggers, Trust and Teaching Myself to Slow Down! Grab a cuppa, notepaper and… Read More »

Cptsd: Essentials for the New Year!

Welcome! Grab a pen and paper or your phone with notes and let’s hone in on Cptsd Essentials for the New Year! Thanks for taking the time to watch and share, it’s been such a wonderful year having the ability to share with all of you! Free Pdf Work from Home Websites: https://lindameredith.org/products/we… Discover More… Read More »

Overcoming PTSD, Trauma and Anxiety Issues – That Anxiety Guy w/Monique Koven

My Website ——————- http://thatanxietyguy.com Facebook ————— https://facebook.com/ThatAnxietyGuy Facebook Discussion Forum —————————- https://facebook.com/groups/TAGForum Monique Koven ———————— http://moniquekovencoaching.com https://facebook.com/MoniqueKovenCoaching Often there is overlap between anxiety disorders like panic disorder and agoraphobia, past trauma and Post Traumatic Stress Disorder (PTSD). Monique and I discuss her path to overcoming trauma and generalized anxiety disorder and how the path is… Read More »

HOW We Face Our Past Is Important *Clarification*

Just to clarify yesterday’s vide (which can be found here: https://youtu.be/jdXGc7h8Tac) What is DBT?: https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ An Explanation of EMDR: SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am FOLLOW MY AMPUTATION JOURNEY: http://www.youtube.com/c/FootlessJo PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV… Read More »

Stop comparing yourself

Why do we compare your trauma, or situation, to that of others? SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma YOUTUBE https://www.youtube.com/user/jo2am FOLLOW MY AMPUTATION JOURNEY: http://www.youtube.com/c/FootlessJo PLAYLISTS! Anxiety & Depression: https://www.youtube.com/playlist?list=PLWCGiKDUjg-qriGoyQ9rHxTfG6OgcAwM8 Self Blame & Self Love: https://www.youtube.com/playlist?list=PLWCGiKDUjg-p4WbKETA15SaXtCjlPq2Ba Spirituality: https://www.youtube.com/playlist?list=PLWCGiKDUjg-rRSHDypzZAnM3VIFiXQQzP Relationships After Trauma: https://www.youtube.com/playlist?list=PLWCGiKDUjg-pX-WxFWNjEUXZFxjyw2tJV For Supporters of Survivors: https://www.youtube.com/playlist?list=PLWCGiKDUjg-oCPCLZehyl_3zkWdjoQ0zt For Trauma… Read More »

Complex Ptsd/Trauma & Emotions

Trauma and Emotions. Let’s grab a cuppa, notepaper and pen, and examine what is happening for us individually, where can I identify that trauma is driving my emotions, and how I can communicate to my therapist/coach/counsellor that I’d like personal strategies for my day to day life. Free Pdfs :https://lindameredith.org/collections… Discover More :https://lindameredith.org/ FB Recovery… Read More »

Tips to Help PTSD at Holiday Events

If you’re dealing with the aftermath of trauma and PTSD, the holidays can be extra difficult to get through. Here are five tips that I’ve found helpful to get me through holiday events like Thanksgiving Dinner and busy Christmas parties that are often filled with anxiety and potential triggers. Leave any additional tips that help… Read More »

HOW TO ACCEPT YOURSELF (PTSD + BPD Recovery)

Hi, my name is Leif E. Greenz and it’s Toolbox Tuesday! Today I’m going to explain how to accept yourself where you’re at, specifically for those going through PTSD + BPD recovery. Patronize me, Captain! https://patreon.com/leifegreenz Self-acceptance can be a long and tumultuous process, especially if you have abuse in your past. Many, if not… Read More »