Tag Archives: ptsd recovery

Complex Ptsd: From Joy to Depression ~ Why?

Grab your cuppa and notepaper and let’s gain a deeper understanding how we can feel joy and happiness one moment and then the next we’ve been triggered into depression. Following through we can begin to change the pattern our brain was programmed to respond too. Facebook Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

The Little Things

I just wanted to make this short film as an appreciation video for the random little things in my life that I love. They’re not big or important things but they keep me grounded. I suffer from severe post traumatic stress disorder and I’ve found that “getting excited” for the little routines and treats are… Read More »

Complex Ptsd: How to work with our Neurobiology and Order

One of our challenges is processing what others say to us. There’s a few things involved in order to hear what someone says to us and put it into an order. Recovery involves us understanding the neurobiology and taken action. Here’s how we can do that. Fb Complex Ptsd Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

Complex Ptsd: Who Am I? Attachment & Neurobiology

Who am I? How Adverse Childhood Experiences affect attachment and our neurobiology significantly impact our day to day life. Let’s take a look at how we can begin to reclaim who I am one step, once a day with strategies for success in recovery. FB Live Daily: https://www.facebook.com/lindameredith.org FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

Complex Ptsd: 6 Types of Toxic People we Need to Minimise in our Daily Life

Grab your cuppa and let’s take a quick look at 6 Types of Toxic People and Why we need to Minimise their time in our Day to Day Life. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Combating PTSD With Exercise – The Weekly Fight

Marty Kenny is combatting PTSD by bringing veterans together for weekly workouts. Watch to learn more about “The Weekly Fight” and the positive impact it has created. “The Sergeant” He’s a retired United States Marine Corps Sergeant Major who’s discovered a new way to serve. From Operation Iraqi Freedom to founding The Weekly Fight…Sgt. Major… Read More »

PTSD Post Trauma Stress Disorder Recovery Subliminal Hypnosis

www.rainmakermedia.blogspot.com Subliminal Hypnosis circumvents the critical and stuck inner voice. Affirmations, not heard by your hearing ears, tell the truth of a powerful and changing you. There is no benefit in false humility: become your powerful self because it empowers you and others at the same time. Dr. Bunch is a clinical therapist. Source: Youtube

CPtsd: Steps to take to get your brain back online (Triggered into Depression)

Grab your cuppa and notepaper as we look at effective ways to get our brain back on line after we’ve recognised that our brain was triggered into the Depression pathway. Remember to see your therapist or trauma coach for extra strategies. FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Cptsd: 6 Essentials for Emotional Regulation

Grab your notepaper and pen, your coffee, and lets work through together how we can identify when our emotions dysregulate and getting back on track. Facebook Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube