Tag Archives: PTSD Triggers

Surgery Update – Complex Ptsd

Surgery Update – Complex Ptsd. My thoughts on my upcoming surgery that is scheduled. I’m scared, I’m not going to lie about it but trying to keep my mind off of it which is difficult to do. Prayers are appreciated greatly. Please help me get on going treatment for Renal Cell Carcinoma GoFundMe https://www.gofundme.com/anz3t-medical-expenses Please… Read More »

PTSD – Post Traumatic Stress Disorder – Triggers And Coping Skills

In this video I talk about PTSD ( Post Traumatic Stress Disorder ) These are some of the coping skills that I have learned and used from therapy. These skills may not work for everyone and I am not a Psychiatrist, psychologist or Mental Health Professional. Please talk to your Psychologist to see what coping… Read More »

MCM Connects Adult Mental Health Trauma and PTSD

Wayne Miller, director of the Silver Spring Vet Center, discusses how PTSD may affect veterans when they return home. Montgomery Community Media (MCM) is the only independent, nonprofit organization providing access to public media (public access television and broadband media) directly to Montgomery County’s over one million residents as well as the resident non-profit organizations,… Read More »

C-PTSD-What It's Like For Me: Feeling Invisible

#ptsd #cptsd #complexptsd #trauma #abuse #childabuse #healing #self-help #vlog #triggers #invisible #unseen #unheard Welcome to my VLOG about what it’s like for me to have complex ptsd, my experience and process working through triggers and healing. Feeling invisible is something many of us experience as a result of child abuse and neglect. In this episode… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Step 2

#ptsd #complexptsd #cptsd #ptsdtriggers #self-help #healing #childabuse #abuse #selflove Welcome! This is the third video in my series on how to work through a PTSD trigger. Please watch the Introduction as well as Step 1 if you haven’t done so already so that you can work these steps successfully. These tools I am sharing can… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Introduction

Welcome! This is the first video in a series of 6 videos where I share how to work through a PTSD/CPTSD trigger in 5 steps. This is the introductory video. These tools can be used by anyone, not just people with PTSD. This can be especially helpful for those with anxiety, panic attacks, and phobias.… Read More »

One Of Those Weeks With Complex PTSD

One Of Those Weeks With CPTSD | Vlog When it rains it pours! Join me as I share the things that triggered me. It truly was a rough week. I’m so glad it’s over with. Please Like, Comment and Subscribe 💙Facebook https://www.facebook.com/shirl.cptsdtalk.9 💙Twitter https://twitter.com/CptsdTalk 💙Instagram https://www.instagram.com/cptsdtalk 💙Pinterest https://www.pinterest.com/cptsd0173 Source: Youtube

You Can't Avoid PTSD Triggers All the Time

You can avoid PTSD triggers much of the time, but not always. Some situations are too important to miss despite your desire to avoid PTSD triggers. Here’s how I dealt with such a time. Visit http://www.HealthyPlace.com for Trusted Mental Health Information You Can’t Always Avoid PTSD Triggers: Here’s One Way to Cope | http://bit.ly/2gh2qvY Trauma!… Read More »

PTSD Symptoms After My Sexual Assault and How I Deal with Them

Over 15 years ago, I was sexually assaulted. The worst part of this was the PTSD I had to deal with. It sucks, totally. But there is so much we can do about it, and so much I do to take my power back. This is the story of my PTSD symptoms after I was… Read More »

Triggers- How to stop being triggered by stuff-(PTSD)

Triggers-Also known as “Paired Associations” in psychology are when our brain links an object or event with the flight fight freeze response. Triggers often come as a result of trauma and are associated with PTSD. They can be quite strong reactions and often lead to the one thing that makes them worse-avoidance. In this video… Read More »

stuck ruminating on a thought – complex PTSD

What do you do when you are stuck ruminating on a thought that is making you feel miserable? Here’s a booklet with my top 9 habits that helped me fall asleep faster and stay asleep longer https://www.tanjawindegger.com/9-habits-for-better-sleep-booklet ————————————– Connect with me on social media 🙂 ————————————– https://www.facebook.com/livingwithcomplexPTSD/ https://au.pinterest.com/complexptsdandt/pins/ Tweets by PTSD_complex https://www.instagram.com/tanjawindegger/ Source: Youtube