Tag Archives: #pushupchallengeforweightloss

PUSHUP CHALLENGE | D2: SIDE KNEE TUCK PUSHUP | Works on Core & Hip Flexors | PTSD Awareness |

25 Days Pushups Challenge | Fat To Fitness | PTSD- which is Post traumatic stress disorder **********CERTIFIED NUTRITIONIST************ *********CERTIFIED PERSONAL TRAINER********* I am doing Side Knee Tuck Push-Ups, so before we kick start our pushups, Lets check out How to Do it. • Start in a plank position • Engage your core, bring both knees… Read More »

PUSHUPS CHALLENGE! D1: SPIDERMAN PUSH-UPS | Raise Awareness-PTSD | Work on Upper body & Core

25 Days Pushups Challenge | Fat To Fitness **********CERTIFIED NUTRITIONIST************ *********CERTIFIED PERSONAL TRAINER********* I have been nominated by my friend to take up this challenge to do 25 pushups, this is to raise awareness for PTSD- which is Post traumatic stress disorder this is a mental health condition that’s triggered by a terrifying event —… Read More »